# Confident Bombshells

Page: https://stenobird.com/podcast/confident-bombshells-6455284
Text version: https://stenobird.com/podcast/confident-bombshells-6455284.md
RSS feed: https://rss.buzzsprout.com/2310386.rss
Official site: https://www.buzzsprout.com/2310386
Author: Angie Lyngso
Episodes: 124

## Resource

Confident Bombshells is a podcast hosted by Angie Lyngso, the creator of the Bombshell Body Method. This podcast simplifies nutrition, fitness, and mindset so busy moms like you can get fit without giving up your social life, turning your life upside down, or doing fad diets. Angie breaks down the real reasons women feel stuck with their bodies, energy, and confidence, and teaches practical strategies that actually work in real life. Through honest conversations and real-life client interviews, she explores topics like fat loss, muscle building, stress, hormones, and the emotional side of wellness without extremes or gimmicks. This isn’t about chasing perfection. It’s about building strength, resilience, and a body you feel sexy in. If you’re ready to get sustainable results, end food noise forever, and build confidence from the inside out, you’re in the right place.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/confident-bombshells-6455284
Markdown: https://stenobird.com/podcast/confident-bombshells-6455284.md

## Episodes
- [#127 How to Fix Your Nutrition to Get Results | Client Case Study](https://stenobird.com/podcast/confident-bombshells-6455284/127-how-to-fix-your-nutrition-to-get-results-client-case-study) — 2026-06-03T08:00:00+00:00
- [#126 This Mom is 30 Pounds Down Without Giving Up Parties, Travel, and Drinks | Interview with Melisa](https://stenobird.com/podcast/confident-bombshells-6455284/126-this-mom-is-30-pounds-down-without-giving-up-parties-travel-and-drinks-interview-with-melisa) — 2026-05-27T08:00:00+00:00
- [#125 The GLP-1 Episode: What Nobody Is Talking About](https://stenobird.com/podcast/confident-bombshells-6455284/125-the-glp-1-episode-what-nobody-is-talking-about) — 2026-05-20T08:00:00+00:00
- [#124 She bought her first string bikini in her 50s | Client Spotlight with Rhonda](https://stenobird.com/podcast/confident-bombshells-6455284/124-she-bought-her-first-string-bikini-in-her-50s-client-spotlight-with-rhonda) — 2026-05-13T08:00:00+00:00
- [#123 You didn't fail. The approach did.](https://stenobird.com/podcast/confident-bombshells-6455284/123-you-didn-t-fail-the-approach-did) — 2026-05-06T08:00:00+00:00
- [#122 Your kids are watching how you treat yourself](https://stenobird.com/podcast/confident-bombshells-6455284/122-your-kids-are-watching-how-you-treat-yourself) — 2026-04-29T08:00:00+00:00
- [#121 Your hormones changed, but that's not why you're stuck](https://stenobird.com/podcast/confident-bombshells-6455284/121-your-hormones-changed-but-that-s-not-why-you-re-stuck) — 2026-04-22T08:00:00+00:00
- [#120 Why cutting carbs is ruining your results](https://stenobird.com/podcast/confident-bombshells-6455284/120-why-cutting-carbs-is-ruining-your-results) — 2026-04-15T08:00:00+00:00
- [#119 From “I Don’t Have Discipline” to 25 Pounds Down: Hillary’s Story](https://stenobird.com/podcast/confident-bombshells-6455284/119-from-i-don-t-have-discipline-to-25-pounds-down-hillary-s-story) — 2026-04-08T08:00:00+00:00
- [#118 You say you want to be "ripped" but your habits don't match](https://stenobird.com/podcast/confident-bombshells-6455284/118-you-say-you-want-to-be-ripped-but-your-habits-don-t-match) — 2026-04-01T08:00:00+00:00
- [#117 Why you keep losing and gaining the same 20 pounds (and 10 ways to end the cycle)](https://stenobird.com/podcast/confident-bombshells-6455284/117-why-you-keep-losing-and-gaining-the-same-20-pounds-and-10-ways-to-end-the-cycle) — 2026-03-25T08:00:00+00:00
- [#116 How Carrie Lost the Menopause Belly and Got Her Energy Back at 58](https://stenobird.com/podcast/confident-bombshells-6455284/116-how-carrie-lost-the-menopause-belly-and-got-her-energy-back-at-58) — 2026-03-18T08:00:00+00:00
- [#115 From Yo-Yo Dieting to 2,000 Calories and Her Best Body Yet](https://stenobird.com/podcast/confident-bombshells-6455284/115-from-yo-yo-dieting-to-2-000-calories-and-her-best-body-yet) — 2026-03-11T08:00:00+00:00
- [#114 Why You Feel On Top of the World One Week… and Behind the Next](https://stenobird.com/podcast/confident-bombshells-6455284/114-why-you-feel-on-top-of-the-world-one-week-and-behind-the-next) — 2026-03-04T09:00:00+00:00
- [#113 Why PROTEIN changes everything (especially if you're trying to lose fat)](https://stenobird.com/podcast/confident-bombshells-6455284/113-why-protein-changes-everything-especially-if-you-re-trying-to-lose-fat) — 2026-02-25T09:00:00+00:00
- [#112 You're Allowed to Want to Be Hot](https://stenobird.com/podcast/confident-bombshells-6455284/112-you-re-allowed-to-want-to-be-hot) — 2026-02-18T09:00:00+00:00
- [#111 How Ashlie lost 22 Pounds and 42 Inches in her 40s | Client Spotlight Interview](https://stenobird.com/podcast/confident-bombshells-6455284/111-how-ashlie-lost-22-pounds-and-42-inches-in-her-40s-client-spotlight-interview) — 2026-02-11T09:00:00+00:00
- [#110 Your Face and Belly Will Stay Puffy Until You Understand These 7 Things](https://stenobird.com/podcast/confident-bombshells-6455284/110-your-face-and-belly-will-stay-puffy-until-you-understand-these-7-things) — 2026-02-04T09:00:00+00:00
- [#109 If I wanted to lose 15-30 pounds by Summer 2026, this is exactly what I'd do](https://stenobird.com/podcast/confident-bombshells-6455284/109-if-i-wanted-to-lose-15-30-pounds-by-summer-2026-this-is-exactly-what-i-d-do) — 2026-01-28T09:00:00+00:00
- [#108 The #1 Thing You Need to Do to Lose Weight Forever](https://stenobird.com/podcast/confident-bombshells-6455284/108-the-1-thing-you-need-to-do-to-lose-weight-forever) — 2026-01-21T09:00:00+00:00
- [Alcohol & Fat Loss: Why Cutting It Out Might Be Sabotaging Your Progress](https://stenobird.com/podcast/confident-bombshells-6455284/alcohol-fat-loss-why-cutting-it-out-might-be-sabotaging-your-progress) — 2026-01-14T09:00:00+00:00
- [#106 Who You Became This Year (And Who You’re Becoming in 2026)](https://stenobird.com/podcast/confident-bombshells-6455284/106-who-you-became-this-year-and-who-you-re-becoming-in-2026) — 2025-12-24T10:00:00+00:00
- [#105 Holiday Eating Without Food Anxiety: How to Stay Consistent in December](https://stenobird.com/podcast/confident-bombshells-6455284/105-holiday-eating-without-food-anxiety-how-to-stay-consistent-in-december) — 2025-12-17T09:00:00+00:00
- [#104 How to Reflect, Reset, and Roll Into 2026 With Clarity](https://stenobird.com/podcast/confident-bombshells-6455284/104-how-to-reflect-reset-and-roll-into-2026-with-clarity) — 2025-12-10T09:00:00+00:00
- [#103 How to Lose Fat During the Holidays (Without Starting Over in January)](https://stenobird.com/podcast/confident-bombshells-6455284/103-how-to-lose-fat-during-the-holidays-without-starting-over-in-january) — 2025-12-03T09:00:00+00:00

## Actions

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