{"podcast":{"title":"Confident Bombshells","slug":"confident-bombshells-6455284","podcast_index_feed_id":6455284,"rss_url":"https://rss.buzzsprout.com/2310386.rss","website_url":"https://www.buzzsprout.com/2310386","image_url":"https://storage.buzzsprout.com/n77hovzd697ipoda206ogt33e421?.jpg","author":"Angie Lyngso","episode_count":124,"summary":"Confident Bombshells is a podcast hosted by Angie Lyngso, the creator of the Bombshell Body Method. This podcast simplifies nutrition, fitness, and mindset so busy moms like you can get fit without giving up your social life, turning your life upside down, or doing fad diets. Angie breaks down the real reasons women feel stuck with their bodies, energy, and confidence, and teaches practical strategies that actually work in real life. Through honest conversations and real-life client interviews, she explores topics like fat loss, muscle building, stress, hormones, and the emotional side of wellness without extremes or gimmicks. This isn’t about chasing perfection. It’s about building strength, resilience, and a body you feel sexy in. If you’re ready to get sustainable results, end food noise forever, and build confidence from the inside out, you’re in the right place.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/confident-bombshells-6455284"},"episode":{"title":"Alcohol & Fat Loss: Why Cutting It Out Might Be Sabotaging Your Progress","slug":"alcohol-fat-loss-why-cutting-it-out-might-be-sabotaging-your-progress","published_at":"2026-01-14T09:00:00+00:00","page_url":"https://stenobird.com/podcast/confident-bombshells-6455284/alcohol-fat-loss-why-cutting-it-out-might-be-sabotaging-your-progress","show_page_url":"https://stenobird.com/podcast/confident-bombshells-6455284","url":"https://www.buzzsprout.com/2310386/episodes/18504036-alcohol-fat-loss-why-cutting-it-out-might-be-sabotaging-your-progress.mp3","audio_url":"https://www.buzzsprout.com/2310386/episodes/18504036-alcohol-fat-loss-why-cutting-it-out-might-be-sabotaging-your-progress.mp3","summary":"Is alcohol really the reason you’re struggling to lose body fat? Or is the way you’re approaching it doing more damage than the drinks themselves? In this first podcast episode of the year, we’re breaking down the real relationship between alcohol and fat loss, especially for women in their 30s, 40s, and 50s who are juggling busy lives, workouts, stress, and real-world social plans. You’ll learn: How alcohol actually affects fat loss (and what doesn’t count as fat gain)Why puffiness, in...","meta_description":"Is alcohol really the reason you’re struggling to lose body fat? Or is the way you’re approaching it doing more damage than the drinks themselves? In this…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1150,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/confident-bombshells-6455284/episodes/alcohol-fat-loss-why-cutting-it-out-might-be-sabotaging-your-progress/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/confident-bombshells-6455284/alcohol-fat-loss-why-cutting-it-out-might-be-sabotaging-your-progress.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}