{"podcast":{"title":"Confident Bombshells","slug":"confident-bombshells-6455284","podcast_index_feed_id":6455284,"rss_url":"https://rss.buzzsprout.com/2310386.rss","website_url":"https://www.buzzsprout.com/2310386","image_url":"https://storage.buzzsprout.com/n77hovzd697ipoda206ogt33e421?.jpg","author":"Angie Lyngso","episode_count":124,"summary":"Confident Bombshells is a podcast hosted by Angie Lyngso, the creator of the Bombshell Body Method. This podcast simplifies nutrition, fitness, and mindset so busy moms like you can get fit without giving up your social life, turning your life upside down, or doing fad diets. Angie breaks down the real reasons women feel stuck with their bodies, energy, and confidence, and teaches practical strategies that actually work in real life. Through honest conversations and real-life client interviews, she explores topics like fat loss, muscle building, stress, hormones, and the emotional side of wellness without extremes or gimmicks. This isn’t about chasing perfection. It’s about building strength, resilience, and a body you feel sexy in. If you’re ready to get sustainable results, end food noise forever, and build confidence from the inside out, you’re in the right place.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/confident-bombshells-6455284"},"episode":{"title":"#105 Holiday Eating Without Food Anxiety: How to Stay Consistent in December","slug":"105-holiday-eating-without-food-anxiety-how-to-stay-consistent-in-december","published_at":"2025-12-17T09:00:00+00:00","page_url":"https://stenobird.com/podcast/confident-bombshells-6455284/105-holiday-eating-without-food-anxiety-how-to-stay-consistent-in-december","show_page_url":"https://stenobird.com/podcast/confident-bombshells-6455284","url":"https://www.buzzsprout.com/2310386/episodes/18368153-105-holiday-eating-without-food-anxiety-how-to-stay-consistent-in-december.mp3","audio_url":"https://www.buzzsprout.com/2310386/episodes/18368153-105-holiday-eating-without-food-anxiety-how-to-stay-consistent-in-december.mp3","summary":"Struggling with holiday food anxiety and worried about losing progress in December? This episode shows you how to stay consistent with food during the holidays without restriction or starting over. The holidays don’t have to mean food stress, guilt, or watching your hard work slowly unravel. If your calendar is full of parties, school events, dinners out, and social plans—and you still want to feel good in your body—this episode is for you. Angie shares a simple, repeatable approach to holida...","meta_description":"Struggling with holiday food anxiety and worried about losing progress in December? This episode shows you how to stay consistent with food during the hol…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1084,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/confident-bombshells-6455284/episodes/105-holiday-eating-without-food-anxiety-how-to-stay-consistent-in-december/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/confident-bombshells-6455284/105-holiday-eating-without-food-anxiety-how-to-stay-consistent-in-december.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}