{"podcast":{"title":"Confident Bombshells","slug":"confident-bombshells-6455284","podcast_index_feed_id":6455284,"rss_url":"https://rss.buzzsprout.com/2310386.rss","website_url":"https://www.buzzsprout.com/2310386","image_url":"https://storage.buzzsprout.com/n77hovzd697ipoda206ogt33e421?.jpg","author":"Angie Lyngso","episode_count":124,"summary":"Confident Bombshells is a podcast hosted by Angie Lyngso, the creator of the Bombshell Body Method. This podcast simplifies nutrition, fitness, and mindset so busy moms like you can get fit without giving up your social life, turning your life upside down, or doing fad diets. Angie breaks down the real reasons women feel stuck with their bodies, energy, and confidence, and teaches practical strategies that actually work in real life. Through honest conversations and real-life client interviews, she explores topics like fat loss, muscle building, stress, hormones, and the emotional side of wellness without extremes or gimmicks. This isn’t about chasing perfection. It’s about building strength, resilience, and a body you feel sexy in. If you’re ready to get sustainable results, end food noise forever, and build confidence from the inside out, you’re in the right place.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/confident-bombshells-6455284"},"episode":{"title":"#120 Why cutting carbs is ruining your results","slug":"120-why-cutting-carbs-is-ruining-your-results","published_at":"2026-04-15T08:00:00+00:00","page_url":"https://stenobird.com/podcast/confident-bombshells-6455284/120-why-cutting-carbs-is-ruining-your-results","show_page_url":"https://stenobird.com/podcast/confident-bombshells-6455284","url":"https://www.buzzsprout.com/2310386/episodes/19010046-120-why-cutting-carbs-is-ruining-your-results.mp3","audio_url":"https://www.buzzsprout.com/2310386/episodes/19010046-120-why-cutting-carbs-is-ruining-your-results.mp3","summary":"Are carbs keeping you from the body you want, or could they be the missing piece? Angie breaks down why cutting carbs might be the exact reason your energy is tanking, your cravings are out of control, and your body composition isn't budging. If you're doing everything \"right\" but still not seeing results, this episode is your wake-up call, and it just might change the way you think about carbs for good. In this episode, Angie covers: Why the scale drops when you cut carbs (and wh...","meta_description":"Are carbs keeping you from the body you want, or could they be the missing piece? Angie breaks down why cutting carbs might be the exact reason your energ…","key_points":[],"chapters":[],"topics":[],"duration_seconds":873,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/confident-bombshells-6455284/episodes/120-why-cutting-carbs-is-ruining-your-results/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/confident-bombshells-6455284/120-why-cutting-carbs-is-ruining-your-results.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}