{"podcast":{"title":"Confident Bombshells","slug":"confident-bombshells-6455284","podcast_index_feed_id":6455284,"rss_url":"https://rss.buzzsprout.com/2310386.rss","website_url":"https://www.buzzsprout.com/2310386","image_url":"https://storage.buzzsprout.com/n77hovzd697ipoda206ogt33e421?.jpg","author":"Angie Lyngso","episode_count":124,"summary":"Confident Bombshells is a podcast hosted by Angie Lyngso, the creator of the Bombshell Body Method. This podcast simplifies nutrition, fitness, and mindset so busy moms like you can get fit without giving up your social life, turning your life upside down, or doing fad diets. Angie breaks down the real reasons women feel stuck with their bodies, energy, and confidence, and teaches practical strategies that actually work in real life. Through honest conversations and real-life client interviews, she explores topics like fat loss, muscle building, stress, hormones, and the emotional side of wellness without extremes or gimmicks. This isn’t about chasing perfection. It’s about building strength, resilience, and a body you feel sexy in. If you’re ready to get sustainable results, end food noise forever, and build confidence from the inside out, you’re in the right place.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/confident-bombshells-6455284"},"episode":{"title":"#116 How Carrie Lost the Menopause Belly and Got Her Energy Back at 58","slug":"116-how-carrie-lost-the-menopause-belly-and-got-her-energy-back-at-58","published_at":"2026-03-18T08:00:00+00:00","page_url":"https://stenobird.com/podcast/confident-bombshells-6455284/116-how-carrie-lost-the-menopause-belly-and-got-her-energy-back-at-58","show_page_url":"https://stenobird.com/podcast/confident-bombshells-6455284","url":"https://www.buzzsprout.com/2310386/episodes/18865581-116-how-carrie-lost-the-menopause-belly-and-got-her-energy-back-at-58.mp3","audio_url":"https://www.buzzsprout.com/2310386/episodes/18865581-116-how-carrie-lost-the-menopause-belly-and-got-her-energy-back-at-58.mp3","summary":"What happens when you've always been the \"healthy one\" and then menopause changes everything? In this episode, Angie sits down with client Carrie, a 58-year-old freelance bookkeeper from Oregon who spent decades as an active, health-conscious woman, only to find herself in perimenopause feeling like she was living in someone else's body. Carrie shares how slow, stubborn weight gain, tanked energy, and sleepless nights pushed her to finally make herself a priority after years of putting hersel...","meta_description":"What happens when you've always been the \"healthy one\" and then menopause changes everything? In this episode, Angie sits down with client Carrie, a 58-ye…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1906,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/confident-bombshells-6455284/episodes/116-how-carrie-lost-the-menopause-belly-and-got-her-energy-back-at-58/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/confident-bombshells-6455284/116-how-carrie-lost-the-menopause-belly-and-got-her-energy-back-at-58.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}