{"podcast":{"title":"Confident Bombshells","slug":"confident-bombshells-6455284","podcast_index_feed_id":6455284,"rss_url":"https://rss.buzzsprout.com/2310386.rss","website_url":"https://www.buzzsprout.com/2310386","image_url":"https://storage.buzzsprout.com/n77hovzd697ipoda206ogt33e421?.jpg","author":"Angie Lyngso","episode_count":124,"summary":"Confident Bombshells is a podcast hosted by Angie Lyngso, the creator of the Bombshell Body Method. This podcast simplifies nutrition, fitness, and mindset so busy moms like you can get fit without giving up your social life, turning your life upside down, or doing fad diets. Angie breaks down the real reasons women feel stuck with their bodies, energy, and confidence, and teaches practical strategies that actually work in real life. Through honest conversations and real-life client interviews, she explores topics like fat loss, muscle building, stress, hormones, and the emotional side of wellness without extremes or gimmicks. This isn’t about chasing perfection. It’s about building strength, resilience, and a body you feel sexy in. If you’re ready to get sustainable results, end food noise forever, and build confidence from the inside out, you’re in the right place.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/confident-bombshells-6455284"},"episode":{"title":"#111 How Ashlie lost 22 Pounds and 42 Inches in her 40s | Client Spotlight Interview","slug":"111-how-ashlie-lost-22-pounds-and-42-inches-in-her-40s-client-spotlight-interview","published_at":"2026-02-11T09:00:00+00:00","page_url":"https://stenobird.com/podcast/confident-bombshells-6455284/111-how-ashlie-lost-22-pounds-and-42-inches-in-her-40s-client-spotlight-interview","show_page_url":"https://stenobird.com/podcast/confident-bombshells-6455284","url":"https://www.buzzsprout.com/2310386/episodes/18659980-111-how-ashlie-lost-22-pounds-and-42-inches-in-her-40s-client-spotlight-interview.mp3","audio_url":"https://www.buzzsprout.com/2310386/episodes/18659980-111-how-ashlie-lost-22-pounds-and-42-inches-in-her-40s-client-spotlight-interview.mp3","summary":"Are you doing everything for everyone else and still feeling like you’re not really showing up for anyone, including yourself? In this powerful client spotlight interview, Angie sits down with 48-year-old working mom and wife Ashlie to talk about what it really looks like to feel stuck in midlife: exhaustion, overthinking, low energy, and living the same day on repeat. After being diagnosed with celiac disease in her 40s, Ashlie started eating gluten-free but felt drained, disconnected, and f...","meta_description":"Are you doing everything for everyone else and still feeling like you’re not really showing up for anyone, including yourself? In this powerful client spo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2487,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/confident-bombshells-6455284/episodes/111-how-ashlie-lost-22-pounds-and-42-inches-in-her-40s-client-spotlight-interview/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/confident-bombshells-6455284/111-how-ashlie-lost-22-pounds-and-42-inches-in-her-40s-client-spotlight-interview.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}