{"podcast":{"title":"Confident Bombshells","slug":"confident-bombshells-6455284","podcast_index_feed_id":6455284,"rss_url":"https://rss.buzzsprout.com/2310386.rss","website_url":"https://www.buzzsprout.com/2310386","image_url":"https://storage.buzzsprout.com/n77hovzd697ipoda206ogt33e421?.jpg","author":"Angie Lyngso","episode_count":124,"summary":"Confident Bombshells is a podcast hosted by Angie Lyngso, the creator of the Bombshell Body Method. This podcast simplifies nutrition, fitness, and mindset so busy moms like you can get fit without giving up your social life, turning your life upside down, or doing fad diets. Angie breaks down the real reasons women feel stuck with their bodies, energy, and confidence, and teaches practical strategies that actually work in real life. Through honest conversations and real-life client interviews, she explores topics like fat loss, muscle building, stress, hormones, and the emotional side of wellness without extremes or gimmicks. This isn’t about chasing perfection. It’s about building strength, resilience, and a body you feel sexy in. If you’re ready to get sustainable results, end food noise forever, and build confidence from the inside out, you’re in the right place.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/confident-bombshells-6455284"},"episode":{"title":"#103 How to Lose Fat During the Holidays (Without Starting Over in January)","slug":"103-how-to-lose-fat-during-the-holidays-without-starting-over-in-january","published_at":"2025-12-03T09:00:00+00:00","page_url":"https://stenobird.com/podcast/confident-bombshells-6455284/103-how-to-lose-fat-during-the-holidays-without-starting-over-in-january","show_page_url":"https://stenobird.com/podcast/confident-bombshells-6455284","url":"https://www.buzzsprout.com/2310386/episodes/18288660-103-how-to-lose-fat-during-the-holidays-without-starting-over-in-january.mp3","audio_url":"https://www.buzzsprout.com/2310386/episodes/18288660-103-how-to-lose-fat-during-the-holidays-without-starting-over-in-january.mp3","summary":"The holidays are here, and if you’re feeling bloated, off your routine, or worried about weight gain, this episode is for you! Angie shares the exact holiday fat-loss guidance she gives her Bombshell Body Method clients who want to enjoy the season and stay consistent with their goals. No guilt, restriction, or burnout. She breaks down a few simple, realistic habits that help you handle holiday meals, keep your mindset strong, and stay in control of your nutrition without losing the fun. You’...","meta_description":"The holidays are here, and if you’re feeling bloated, off your routine, or worried about weight gain, this episode is for you! Angie shares the exact holi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1266,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/confident-bombshells-6455284/episodes/103-how-to-lose-fat-during-the-holidays-without-starting-over-in-january/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/confident-bombshells-6455284/103-how-to-lose-fat-during-the-holidays-without-starting-over-in-january.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}