{"podcast":{"title":"Confident Bombshells","slug":"confident-bombshells-6455284","podcast_index_feed_id":6455284,"rss_url":"https://rss.buzzsprout.com/2310386.rss","website_url":"https://www.buzzsprout.com/2310386","image_url":"https://storage.buzzsprout.com/n77hovzd697ipoda206ogt33e421?.jpg","author":"Angie Lyngso","episode_count":124,"summary":"Confident Bombshells is a podcast hosted by Angie Lyngso, the creator of the Bombshell Body Method. This podcast simplifies nutrition, fitness, and mindset so busy moms like you can get fit without giving up your social life, turning your life upside down, or doing fad diets. Angie breaks down the real reasons women feel stuck with their bodies, energy, and confidence, and teaches practical strategies that actually work in real life. Through honest conversations and real-life client interviews, she explores topics like fat loss, muscle building, stress, hormones, and the emotional side of wellness without extremes or gimmicks. This isn’t about chasing perfection. It’s about building strength, resilience, and a body you feel sexy in. If you’re ready to get sustainable results, end food noise forever, and build confidence from the inside out, you’re in the right place.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/confident-bombshells-6455284"},"episode":{"title":"#109 If I wanted to lose 15-30 pounds by Summer 2026, this is exactly what I'd do","slug":"109-if-i-wanted-to-lose-15-30-pounds-by-summer-2026-this-is-exactly-what-i-d-do","published_at":"2026-01-28T09:00:00+00:00","page_url":"https://stenobird.com/podcast/confident-bombshells-6455284/109-if-i-wanted-to-lose-15-30-pounds-by-summer-2026-this-is-exactly-what-i-d-do","show_page_url":"https://stenobird.com/podcast/confident-bombshells-6455284","url":"https://www.buzzsprout.com/2310386/episodes/18575204-109-if-i-wanted-to-lose-15-30-pounds-by-summer-2026-this-is-exactly-what-i-d-do.mp3","audio_url":"https://www.buzzsprout.com/2310386/episodes/18575204-109-if-i-wanted-to-lose-15-30-pounds-by-summer-2026-this-is-exactly-what-i-d-do.mp3","summary":"If you want to lose 15–30 pounds by Summer 2026 without burning out, wrecking your hormones, or starting over again, this episode lays out exactly how to do it. In this episode, I walk you through the simple and effective framework I would personally follow to lose 0.5 to 1.5 pounds per week, while still enjoying my life as a working mom with a social life. You'll learn: How to figure out your starting caloriesHow many days a week to workoutThe number of daily steps I recommend based o...","meta_description":"If you want to lose 15–30 pounds by Summer 2026 without burning out, wrecking your hormones, or starting over again, this episode lays out exactly how to…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1447,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/confident-bombshells-6455284/episodes/109-if-i-wanted-to-lose-15-30-pounds-by-summer-2026-this-is-exactly-what-i-d-do/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/confident-bombshells-6455284/109-if-i-wanted-to-lose-15-30-pounds-by-summer-2026-this-is-exactly-what-i-d-do.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}