{"podcast":{"title":"Confident Bombshells","slug":"confident-bombshells-6455284","podcast_index_feed_id":6455284,"rss_url":"https://rss.buzzsprout.com/2310386.rss","website_url":"https://www.buzzsprout.com/2310386","image_url":"https://storage.buzzsprout.com/n77hovzd697ipoda206ogt33e421?.jpg","author":"Angie Lyngso","episode_count":124,"summary":"Confident Bombshells is a podcast hosted by Angie Lyngso, the creator of the Bombshell Body Method. This podcast simplifies nutrition, fitness, and mindset so busy moms like you can get fit without giving up your social life, turning your life upside down, or doing fad diets. Angie breaks down the real reasons women feel stuck with their bodies, energy, and confidence, and teaches practical strategies that actually work in real life. Through honest conversations and real-life client interviews, she explores topics like fat loss, muscle building, stress, hormones, and the emotional side of wellness without extremes or gimmicks. This isn’t about chasing perfection. It’s about building strength, resilience, and a body you feel sexy in. If you’re ready to get sustainable results, end food noise forever, and build confidence from the inside out, you’re in the right place.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/confident-bombshells-6455284"},"episode":{"title":"#110 Your Face and Belly Will Stay Puffy Until You Understand These 7 Things","slug":"110-your-face-and-belly-will-stay-puffy-until-you-understand-these-7-things","published_at":"2026-02-04T09:00:00+00:00","page_url":"https://stenobird.com/podcast/confident-bombshells-6455284/110-your-face-and-belly-will-stay-puffy-until-you-understand-these-7-things","show_page_url":"https://stenobird.com/podcast/confident-bombshells-6455284","url":"https://www.buzzsprout.com/2310386/episodes/18613309-110-your-face-and-belly-will-stay-puffy-until-you-understand-these-7-things.mp3","audio_url":"https://www.buzzsprout.com/2310386/episodes/18613309-110-your-face-and-belly-will-stay-puffy-until-you-understand-these-7-things.mp3","summary":"If your face looks puffy or your belly feels soft and bloated despite watching what you eat and working out, it might not be body fat! In this episode, we break down why puffiness, bloating, and stubborn belly weight often come from inflammation, water retention, stress, and hormonal signals—not a lack of discipline or \"failing\" at your diet and exercise. You'll learn how to stop chasing the wrong solutions and finally understand what your body is actually telling you. In this epi...","meta_description":"If your face looks puffy or your belly feels soft and bloated despite watching what you eat and working out, it might not be body fat! In this episode, we…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1236,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/confident-bombshells-6455284/episodes/110-your-face-and-belly-will-stay-puffy-until-you-understand-these-7-things/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/confident-bombshells-6455284/110-your-face-and-belly-will-stay-puffy-until-you-understand-these-7-things.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}