Episode
#115 From Yo-Yo Dieting to 2,000 Calories and Her Best Body Yet
- Podcast
- Confident Bombshells
- Published
- Mar 11, 2026
- Duration seconds
- 2617
- Processing state
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Summary
If you've been on the yo-yo diet train for years, this episode is going to feel like someone finally put words to everything you've been feeling. Kathryn is a middle school teacher, mom of two busy softball girls, and a former athlete who spent decades doing all the "right" things... and still couldn't figure out why nothing stuck. In this episode, she opens up about: Why every program she tried left her surviving, and how the Bombshell Body Method was differentThe moment her daughter l...