{"podcast":{"title":"Confident Bombshells","slug":"confident-bombshells-6455284","podcast_index_feed_id":6455284,"rss_url":"https://rss.buzzsprout.com/2310386.rss","website_url":"https://www.buzzsprout.com/2310386","image_url":"https://storage.buzzsprout.com/n77hovzd697ipoda206ogt33e421?.jpg","author":"Angie Lyngso","episode_count":124,"summary":"Confident Bombshells is a podcast hosted by Angie Lyngso, the creator of the Bombshell Body Method. This podcast simplifies nutrition, fitness, and mindset so busy moms like you can get fit without giving up your social life, turning your life upside down, or doing fad diets. Angie breaks down the real reasons women feel stuck with their bodies, energy, and confidence, and teaches practical strategies that actually work in real life. Through honest conversations and real-life client interviews, she explores topics like fat loss, muscle building, stress, hormones, and the emotional side of wellness without extremes or gimmicks. This isn’t about chasing perfection. It’s about building strength, resilience, and a body you feel sexy in. If you’re ready to get sustainable results, end food noise forever, and build confidence from the inside out, you’re in the right place.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/confident-bombshells-6455284"},"episode":{"title":"#115 From Yo-Yo Dieting to 2,000 Calories and Her Best Body Yet","slug":"115-from-yo-yo-dieting-to-2-000-calories-and-her-best-body-yet","published_at":"2026-03-11T08:00:00+00:00","page_url":"https://stenobird.com/podcast/confident-bombshells-6455284/115-from-yo-yo-dieting-to-2-000-calories-and-her-best-body-yet","show_page_url":"https://stenobird.com/podcast/confident-bombshells-6455284","url":"https://www.buzzsprout.com/2310386/episodes/18826554-115-from-yo-yo-dieting-to-2-000-calories-and-her-best-body-yet.mp3","audio_url":"https://www.buzzsprout.com/2310386/episodes/18826554-115-from-yo-yo-dieting-to-2-000-calories-and-her-best-body-yet.mp3","summary":"If you've been on the yo-yo diet train for years, this episode is going to feel like someone finally put words to everything you've been feeling. Kathryn is a middle school teacher, mom of two busy softball girls, and a former athlete who spent decades doing all the \"right\" things... and still couldn't figure out why nothing stuck. In this episode, she opens up about: Why every program she tried left her surviving, and how the Bombshell Body Method was differentThe moment her daughter l...","meta_description":"If you've been on the yo-yo diet train for years, this episode is going to feel like someone finally put words to everything you've been feeling. Kathryn…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2617,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/confident-bombshells-6455284/episodes/115-from-yo-yo-dieting-to-2-000-calories-and-her-best-body-yet/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/confident-bombshells-6455284/115-from-yo-yo-dieting-to-2-000-calories-and-her-best-body-yet.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}