# #115 From Yo-Yo Dieting to 2,000 Calories and Her Best Body Yet

Page: https://stenobird.com/podcast/confident-bombshells-6455284/115-from-yo-yo-dieting-to-2-000-calories-and-her-best-body-yet
Text version: https://stenobird.com/podcast/confident-bombshells-6455284/115-from-yo-yo-dieting-to-2-000-calories-and-her-best-body-yet.md
Podcast: [Confident Bombshells](https://stenobird.com/podcast/confident-bombshells-6455284)
Published: 2026-03-11T08:00:00+00:00
Episode link: https://www.buzzsprout.com/2310386/episodes/18826554-115-from-yo-yo-dieting-to-2-000-calories-and-her-best-body-yet.mp3
Audio file: https://www.buzzsprout.com/2310386/episodes/18826554-115-from-yo-yo-dieting-to-2-000-calories-and-her-best-body-yet.mp3
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JSON: https://stenobird.com/v1/public/podcasts/confident-bombshells-6455284/episodes/115-from-yo-yo-dieting-to-2-000-calories-and-her-best-body-yet
Duration seconds: 2617

## Resource

If you've been on the yo-yo diet train for years, this episode is going to feel like someone finally put words to everything you've been feeling. Kathryn is a middle school teacher, mom of two busy softball girls, and a former athlete who spent decades doing all the "right" things... and still couldn't figure out why nothing stuck. In this episode, she opens up about: Why every program she tried left her surviving, and how the Bombshell Body Method was differentThe moment her daughter l...

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## Transcript

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