{"podcast":{"title":"Confident Bombshells","slug":"confident-bombshells-6455284","podcast_index_feed_id":6455284,"rss_url":"https://rss.buzzsprout.com/2310386.rss","website_url":"https://www.buzzsprout.com/2310386","image_url":"https://storage.buzzsprout.com/n77hovzd697ipoda206ogt33e421?.jpg","author":"Angie Lyngso","episode_count":124,"summary":"Confident Bombshells is a podcast hosted by Angie Lyngso, the creator of the Bombshell Body Method. This podcast simplifies nutrition, fitness, and mindset so busy moms like you can get fit without giving up your social life, turning your life upside down, or doing fad diets. Angie breaks down the real reasons women feel stuck with their bodies, energy, and confidence, and teaches practical strategies that actually work in real life. Through honest conversations and real-life client interviews, she explores topics like fat loss, muscle building, stress, hormones, and the emotional side of wellness without extremes or gimmicks. This isn’t about chasing perfection. It’s about building strength, resilience, and a body you feel sexy in. If you’re ready to get sustainable results, end food noise forever, and build confidence from the inside out, you’re in the right place.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/confident-bombshells-6455284"},"episode":{"title":"#114 Why You Feel On Top of the World One Week… and Behind the Next","slug":"114-why-you-feel-on-top-of-the-world-one-week-and-behind-the-next","published_at":"2026-03-04T09:00:00+00:00","page_url":"https://stenobird.com/podcast/confident-bombshells-6455284/114-why-you-feel-on-top-of-the-world-one-week-and-behind-the-next","show_page_url":"https://stenobird.com/podcast/confident-bombshells-6455284","url":"https://www.buzzsprout.com/2310386/episodes/18777048-114-why-you-feel-on-top-of-the-world-one-week-and-behind-the-next.mp3","audio_url":"https://www.buzzsprout.com/2310386/episodes/18777048-114-why-you-feel-on-top-of-the-world-one-week-and-behind-the-next.mp3","summary":"Ever notice how one week you feel focused, confident, and completely on top of your routine, and the next week everything suddenly feels harder? In this episode, Angie breaks down why those emotional and motivational swings happen (even when your habits haven’t changed) and how your mental fitness and identity play a bigger role than you might think. She introduces the concept of “tightening” under stress: that moment when pressure causes your body and mind to contract, react, and spiral into...","meta_description":"Ever notice how one week you feel focused, confident, and completely on top of your routine, and the next week everything suddenly feels harder? In this e…","key_points":[],"chapters":[],"topics":[],"duration_seconds":798,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/confident-bombshells-6455284/episodes/114-why-you-feel-on-top-of-the-world-one-week-and-behind-the-next/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/confident-bombshells-6455284/114-why-you-feel-on-top-of-the-world-one-week-and-behind-the-next.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}