# #121 Your hormones changed, but that's not why you're stuck

Page: https://stenobird.com/podcast/confident-bombshells-6455284/121-your-hormones-changed-but-that-s-not-why-you-re-stuck
Text version: https://stenobird.com/podcast/confident-bombshells-6455284/121-your-hormones-changed-but-that-s-not-why-you-re-stuck.md
Podcast: [Confident Bombshells](https://stenobird.com/podcast/confident-bombshells-6455284)
Published: 2026-04-22T08:00:00+00:00
Episode link: https://www.buzzsprout.com/2310386/episodes/19056350-121-your-hormones-changed-but-that-s-not-why-you-re-stuck.mp3
Audio file: https://www.buzzsprout.com/2310386/episodes/19056350-121-your-hormones-changed-but-that-s-not-why-you-re-stuck.mp3
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JSON: https://stenobird.com/v1/public/podcasts/confident-bombshells-6455284/episodes/121-your-hormones-changed-but-that-s-not-why-you-re-stuck
Duration seconds: 1358

## Resource

Hormones get blamed for a lot. And sometimes they deserve it. But what if the real reason your body stopped responding isn't what you think? A lot of women believe that getting fit is impossible once their hormones start to change in their 40s, but the good news is that Angie has a simple approach that you can put to work starting today. In this episode, Angie breaks down what's actually happening in your 40s and 50s and why the solution might be simpler (and more empowering) than any s...

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## Transcript

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