# #110 Your Face and Belly Will Stay Puffy Until You Understand These 7 Things

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Text version: https://stenobird.com/podcast/confident-bombshells-6455284/110-your-face-and-belly-will-stay-puffy-until-you-understand-these-7-things.md
Podcast: [Confident Bombshells](https://stenobird.com/podcast/confident-bombshells-6455284)
Published: 2026-02-04T09:00:00+00:00
Episode link: https://www.buzzsprout.com/2310386/episodes/18613309-110-your-face-and-belly-will-stay-puffy-until-you-understand-these-7-things.mp3
Audio file: https://www.buzzsprout.com/2310386/episodes/18613309-110-your-face-and-belly-will-stay-puffy-until-you-understand-these-7-things.mp3
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Duration seconds: 1236

## Resource

If your face looks puffy or your belly feels soft and bloated despite watching what you eat and working out, it might not be body fat! In this episode, we break down why puffiness, bloating, and stubborn belly weight often come from inflammation, water retention, stress, and hormonal signals—not a lack of discipline or "failing" at your diet and exercise. You'll learn how to stop chasing the wrong solutions and finally understand what your body is actually telling you. In this epi...

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## Transcript

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