{"podcast":{"title":"Confident Bombshells","slug":"confident-bombshells-6455284","podcast_index_feed_id":6455284,"rss_url":"https://rss.buzzsprout.com/2310386.rss","website_url":"https://www.buzzsprout.com/2310386","image_url":"https://storage.buzzsprout.com/n77hovzd697ipoda206ogt33e421?.jpg","author":"Angie Lyngso","episode_count":124,"summary":"Confident Bombshells is a podcast hosted by Angie Lyngso, the creator of the Bombshell Body Method. This podcast simplifies nutrition, fitness, and mindset so busy moms like you can get fit without giving up your social life, turning your life upside down, or doing fad diets. Angie breaks down the real reasons women feel stuck with their bodies, energy, and confidence, and teaches practical strategies that actually work in real life. Through honest conversations and real-life client interviews, she explores topics like fat loss, muscle building, stress, hormones, and the emotional side of wellness without extremes or gimmicks. This isn’t about chasing perfection. It’s about building strength, resilience, and a body you feel sexy in. If you’re ready to get sustainable results, end food noise forever, and build confidence from the inside out, you’re in the right place.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/confident-bombshells-6455284"},"episode":{"title":"#112 You're Allowed to Want to Be Hot","slug":"112-you-re-allowed-to-want-to-be-hot","published_at":"2026-02-18T09:00:00+00:00","page_url":"https://stenobird.com/podcast/confident-bombshells-6455284/112-you-re-allowed-to-want-to-be-hot","show_page_url":"https://stenobird.com/podcast/confident-bombshells-6455284","url":"https://www.buzzsprout.com/2310386/episodes/18696873-112-you-re-allowed-to-want-to-be-hot.mp3","audio_url":"https://www.buzzsprout.com/2310386/episodes/18696873-112-you-re-allowed-to-want-to-be-hot.mp3","summary":"Most women know what to do to lose weight. The biggest obstacle between women and their dream body is admitting they want it. In this episode, we’re unpacking the real reason so many women stay stuck: the shame around wanting to feel hot, confident, lean, and desired. You’re allowed to love yourself and still want to improve yourself. You’re allowed to want to feel confident in a swimsuit. You’re allowed to want your husband’s eyes locked on you across the pool. This conversation isn’t about ...","meta_description":"Most women know what to do to lose weight. The biggest obstacle between women and their dream body is admitting they want it. In this episode, we’re unpac…","key_points":[],"chapters":[],"topics":[],"duration_seconds":741,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/confident-bombshells-6455284/episodes/112-you-re-allowed-to-want-to-be-hot/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/confident-bombshells-6455284/112-you-re-allowed-to-want-to-be-hot.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}