{"podcast":{"title":"Confident Bombshells","slug":"confident-bombshells-6455284","podcast_index_feed_id":6455284,"rss_url":"https://rss.buzzsprout.com/2310386.rss","website_url":"https://www.buzzsprout.com/2310386","image_url":"https://storage.buzzsprout.com/n77hovzd697ipoda206ogt33e421?.jpg","author":"Angie Lyngso","episode_count":124,"summary":"Confident Bombshells is a podcast hosted by Angie Lyngso, the creator of the Bombshell Body Method. This podcast simplifies nutrition, fitness, and mindset so busy moms like you can get fit without giving up your social life, turning your life upside down, or doing fad diets. Angie breaks down the real reasons women feel stuck with their bodies, energy, and confidence, and teaches practical strategies that actually work in real life. Through honest conversations and real-life client interviews, she explores topics like fat loss, muscle building, stress, hormones, and the emotional side of wellness without extremes or gimmicks. This isn’t about chasing perfection. It’s about building strength, resilience, and a body you feel sexy in. If you’re ready to get sustainable results, end food noise forever, and build confidence from the inside out, you’re in the right place.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/confident-bombshells-6455284"},"episode":{"title":"#126 This Mom is 30 Pounds Down Without Giving Up Parties, Travel, and Drinks | Interview with Melisa","slug":"126-this-mom-is-30-pounds-down-without-giving-up-parties-travel-and-drinks-interview-with-melisa","published_at":"2026-05-27T08:00:00+00:00","page_url":"https://stenobird.com/podcast/confident-bombshells-6455284/126-this-mom-is-30-pounds-down-without-giving-up-parties-travel-and-drinks-interview-with-melisa","show_page_url":"https://stenobird.com/podcast/confident-bombshells-6455284","url":"https://www.buzzsprout.com/2310386/episodes/19246138-126-this-mom-is-30-pounds-down-without-giving-up-parties-travel-and-drinks-interview-with-melisa.mp3","audio_url":"https://www.buzzsprout.com/2310386/episodes/19246138-126-this-mom-is-30-pounds-down-without-giving-up-parties-travel-and-drinks-interview-with-melisa.mp3","summary":"This week's episode is an exclusive interview between Angie and her client, Melisa, who lost 30 pounds without giving up her favorite foods or drinks! Before joining the method, Melisa had tried everything from fitness shakes to high-intensity home workouts, but nothing seemed to get her the results that she wanted. And worst of all: every program she tried before had her cutting out a lot of the things that made life fun! But when she joined us, she discovered that we could develop the...","meta_description":"This week's episode is an exclusive interview between Angie and her client, Melisa, who lost 30 pounds without giving up her favorite foods or drinks! Bef…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3018,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/confident-bombshells-6455284/episodes/126-this-mom-is-30-pounds-down-without-giving-up-parties-travel-and-drinks-interview-with-melisa/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/confident-bombshells-6455284/126-this-mom-is-30-pounds-down-without-giving-up-parties-travel-and-drinks-interview-with-melisa.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}