# #118 You say you want to be "ripped" but your habits don't match

Page: https://stenobird.com/podcast/confident-bombshells-6455284/118-you-say-you-want-to-be-ripped-but-your-habits-don-t-match
Text version: https://stenobird.com/podcast/confident-bombshells-6455284/118-you-say-you-want-to-be-ripped-but-your-habits-don-t-match.md
Podcast: [Confident Bombshells](https://stenobird.com/podcast/confident-bombshells-6455284)
Published: 2026-04-01T08:00:00+00:00
Episode link: https://www.buzzsprout.com/2310386/episodes/18942098-118-you-say-you-want-to-be-ripped-but-your-habits-don-t-match.mp3
Audio file: https://www.buzzsprout.com/2310386/episodes/18942098-118-you-say-you-want-to-be-ripped-but-your-habits-don-t-match.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/confident-bombshells-6455284/episodes/118-you-say-you-want-to-be-ripped-but-your-habits-don-t-match
Duration seconds: 1238

## Resource

You say you want to look ripped, but are your habits actually getting you closer to that goal? In this episode, Angie breaks down the four reasons most women stay stuck despite putting in consistent effort. Hint: it's not laziness. It's a lack of intention. You'll learn: Why "checking the box" on workouts is keeping you from the body you wantThe difference between working out and training for a hot bodyThe three pillars that finally got Angie looking jacked after years of spinning her wheelsW...

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/confident-bombshells-6455284/episodes/118-you-say-you-want-to-be-ripped-but-your-habits-don-t-match/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/confident-bombshells-6455284/118-you-say-you-want-to-be-ripped-but-your-habits-don-t-match.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.