{"podcast":{"title":"Confident Bombshells","slug":"confident-bombshells-6455284","podcast_index_feed_id":6455284,"rss_url":"https://rss.buzzsprout.com/2310386.rss","website_url":"https://www.buzzsprout.com/2310386","image_url":"https://storage.buzzsprout.com/n77hovzd697ipoda206ogt33e421?.jpg","author":"Angie Lyngso","episode_count":124,"summary":"Confident Bombshells is a podcast hosted by Angie Lyngso, the creator of the Bombshell Body Method. This podcast simplifies nutrition, fitness, and mindset so busy moms like you can get fit without giving up your social life, turning your life upside down, or doing fad diets. Angie breaks down the real reasons women feel stuck with their bodies, energy, and confidence, and teaches practical strategies that actually work in real life. Through honest conversations and real-life client interviews, she explores topics like fat loss, muscle building, stress, hormones, and the emotional side of wellness without extremes or gimmicks. This isn’t about chasing perfection. It’s about building strength, resilience, and a body you feel sexy in. If you’re ready to get sustainable results, end food noise forever, and build confidence from the inside out, you’re in the right place.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/confident-bombshells-6455284"},"episode":{"title":"#119 From “I Don’t Have Discipline” to 25 Pounds Down: Hillary’s Story","slug":"119-from-i-don-t-have-discipline-to-25-pounds-down-hillary-s-story","published_at":"2026-04-08T08:00:00+00:00","page_url":"https://stenobird.com/podcast/confident-bombshells-6455284/119-from-i-don-t-have-discipline-to-25-pounds-down-hillary-s-story","show_page_url":"https://stenobird.com/podcast/confident-bombshells-6455284","url":"https://www.buzzsprout.com/2310386/episodes/18971295-119-from-i-don-t-have-discipline-to-25-pounds-down-hillary-s-story.mp3","audio_url":"https://www.buzzsprout.com/2310386/episodes/18971295-119-from-i-don-t-have-discipline-to-25-pounds-down-hillary-s-story.mp3","summary":"What does sustainable fat loss actually look like for a busy mom? In this episode, Angie sits down with Bombshell Body Method client Hillary, a mom of three navigating the chaos of motherhood (including potty training!), who lost nearly 25 pounds in 5 months without extreme dieting or constant working out. If you’ve ever felt like you “just need more discipline” to lose weight, this conversation will change the way you think about fat loss. Hillary shares how she went from feeling stuck, over...","meta_description":"What does sustainable fat loss actually look like for a busy mom? In this episode, Angie sits down with Bombshell Body Method client Hillary, a mom of thr…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1703,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/confident-bombshells-6455284/episodes/119-from-i-don-t-have-discipline-to-25-pounds-down-hillary-s-story/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/confident-bombshells-6455284/119-from-i-don-t-have-discipline-to-25-pounds-down-hillary-s-story.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}