# #105 Holiday Eating Without Food Anxiety: How to Stay Consistent in December

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Text version: https://stenobird.com/podcast/confident-bombshells-6455284/105-holiday-eating-without-food-anxiety-how-to-stay-consistent-in-december.md
Podcast: [Confident Bombshells](https://stenobird.com/podcast/confident-bombshells-6455284)
Published: 2025-12-17T09:00:00+00:00
Episode link: https://www.buzzsprout.com/2310386/episodes/18368153-105-holiday-eating-without-food-anxiety-how-to-stay-consistent-in-december.mp3
Audio file: https://www.buzzsprout.com/2310386/episodes/18368153-105-holiday-eating-without-food-anxiety-how-to-stay-consistent-in-december.mp3
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Duration seconds: 1084

## Resource

Struggling with holiday food anxiety and worried about losing progress in December? This episode shows you how to stay consistent with food during the holidays without restriction or starting over. The holidays don’t have to mean food stress, guilt, or watching your hard work slowly unravel. If your calendar is full of parties, school events, dinners out, and social plans—and you still want to feel good in your body—this episode is for you. Angie shares a simple, repeatable approach to holida...

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## Transcript

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