# #113 Why PROTEIN changes everything (especially if you're trying to lose fat)

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Text version: https://stenobird.com/podcast/confident-bombshells-6455284/113-why-protein-changes-everything-especially-if-you-re-trying-to-lose-fat.md
Podcast: [Confident Bombshells](https://stenobird.com/podcast/confident-bombshells-6455284)
Published: 2026-02-25T09:00:00+00:00
Episode link: https://www.buzzsprout.com/2310386/episodes/18743976-113-why-protein-changes-everything-especially-if-you-re-trying-to-lose-fat.mp3
Audio file: https://www.buzzsprout.com/2310386/episodes/18743976-113-why-protein-changes-everything-especially-if-you-re-trying-to-lose-fat.mp3
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Duration seconds: 1295

## Resource

If protein feels overhyped and super confusing, this episode will tell you everything you need to know to use protein to hit your goals. Angie cuts through the noise and explains why protein isn’t just a trend, it’s a foundational tool for women who want better energy, fewer cravings, and a more resilient metabolism. She breaks down how protein supports stress regulation, reduces inflammation, protects muscle during fat loss, and improves insulin sensitivity for women 35+. Y...

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## Transcript

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