# #109 If I wanted to lose 15-30 pounds by Summer 2026, this is exactly what I'd do

Page: https://stenobird.com/podcast/confident-bombshells-6455284/109-if-i-wanted-to-lose-15-30-pounds-by-summer-2026-this-is-exactly-what-i-d-do
Text version: https://stenobird.com/podcast/confident-bombshells-6455284/109-if-i-wanted-to-lose-15-30-pounds-by-summer-2026-this-is-exactly-what-i-d-do.md
Podcast: [Confident Bombshells](https://stenobird.com/podcast/confident-bombshells-6455284)
Published: 2026-01-28T09:00:00+00:00
Episode link: https://www.buzzsprout.com/2310386/episodes/18575204-109-if-i-wanted-to-lose-15-30-pounds-by-summer-2026-this-is-exactly-what-i-d-do.mp3
Audio file: https://www.buzzsprout.com/2310386/episodes/18575204-109-if-i-wanted-to-lose-15-30-pounds-by-summer-2026-this-is-exactly-what-i-d-do.mp3
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Duration seconds: 1447

## Resource

If you want to lose 15–30 pounds by Summer 2026 without burning out, wrecking your hormones, or starting over again, this episode lays out exactly how to do it. In this episode, I walk you through the simple and effective framework I would personally follow to lose 0.5 to 1.5 pounds per week, while still enjoying my life as a working mom with a social life. You'll learn: How to figure out your starting caloriesHow many days a week to workoutThe number of daily steps I recommend based o...

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## Transcript

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