{"podcast":{"title":"Confident Bombshells","slug":"confident-bombshells-6455284","podcast_index_feed_id":6455284,"rss_url":"https://rss.buzzsprout.com/2310386.rss","website_url":"https://www.buzzsprout.com/2310386","image_url":"https://storage.buzzsprout.com/n77hovzd697ipoda206ogt33e421?.jpg","author":"Angie Lyngso","episode_count":124,"summary":"Confident Bombshells is a podcast hosted by Angie Lyngso, the creator of the Bombshell Body Method. This podcast simplifies nutrition, fitness, and mindset so busy moms like you can get fit without giving up your social life, turning your life upside down, or doing fad diets. Angie breaks down the real reasons women feel stuck with their bodies, energy, and confidence, and teaches practical strategies that actually work in real life. Through honest conversations and real-life client interviews, she explores topics like fat loss, muscle building, stress, hormones, and the emotional side of wellness without extremes or gimmicks. This isn’t about chasing perfection. It’s about building strength, resilience, and a body you feel sexy in. If you’re ready to get sustainable results, end food noise forever, and build confidence from the inside out, you’re in the right place.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/confident-bombshells-6455284"},"episode":{"title":"#117 Why you keep losing and gaining the same 20 pounds (and 10 ways to end the cycle)","slug":"117-why-you-keep-losing-and-gaining-the-same-20-pounds-and-10-ways-to-end-the-cycle","published_at":"2026-03-25T08:00:00+00:00","page_url":"https://stenobird.com/podcast/confident-bombshells-6455284/117-why-you-keep-losing-and-gaining-the-same-20-pounds-and-10-ways-to-end-the-cycle","show_page_url":"https://stenobird.com/podcast/confident-bombshells-6455284","url":"https://www.buzzsprout.com/2310386/episodes/18898012-117-why-you-keep-losing-and-gaining-the-same-20-pounds-and-10-ways-to-end-the-cycle.mp3","audio_url":"https://www.buzzsprout.com/2310386/episodes/18898012-117-why-you-keep-losing-and-gaining-the-same-20-pounds-and-10-ways-to-end-the-cycle.mp3","summary":"You've done the diets. You've lost the weight. And somehow, a year later, you're staring at the same 20 pounds, wondering what went wrong. It wasn't your lack of willpower. It was your strategy. In this episode, Angie breaks down the 10 habits that helped her and thousands of the women she's coached finally break the lose-it-gain-it cycle for good. These aren't extreme. But they work, and more importantly, you can actually live with them long term. 🎙️ Topics include: protein timing, food trac...","meta_description":"You've done the diets. You've lost the weight. And somehow, a year later, you're staring at the same 20 pounds, wondering what went wrong. It wasn't your…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1197,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/confident-bombshells-6455284/episodes/117-why-you-keep-losing-and-gaining-the-same-20-pounds-and-10-ways-to-end-the-cycle/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/confident-bombshells-6455284/117-why-you-keep-losing-and-gaining-the-same-20-pounds-and-10-ways-to-end-the-cycle.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}