{"podcast":{"title":"Confident Bombshells","slug":"confident-bombshells-6455284","podcast_index_feed_id":6455284,"rss_url":"https://rss.buzzsprout.com/2310386.rss","website_url":"https://www.buzzsprout.com/2310386","image_url":"https://storage.buzzsprout.com/n77hovzd697ipoda206ogt33e421?.jpg","author":"Angie Lyngso","episode_count":124,"summary":"Confident Bombshells is a podcast hosted by Angie Lyngso, the creator of the Bombshell Body Method. This podcast simplifies nutrition, fitness, and mindset so busy moms like you can get fit without giving up your social life, turning your life upside down, or doing fad diets. Angie breaks down the real reasons women feel stuck with their bodies, energy, and confidence, and teaches practical strategies that actually work in real life. Through honest conversations and real-life client interviews, she explores topics like fat loss, muscle building, stress, hormones, and the emotional side of wellness without extremes or gimmicks. This isn’t about chasing perfection. It’s about building strength, resilience, and a body you feel sexy in. If you’re ready to get sustainable results, end food noise forever, and build confidence from the inside out, you’re in the right place.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/confident-bombshells-6455284"},"episode":{"title":"#106 Who You Became This Year (And Who You’re Becoming in 2026)","slug":"106-who-you-became-this-year-and-who-you-re-becoming-in-2026","published_at":"2025-12-24T10:00:00+00:00","page_url":"https://stenobird.com/podcast/confident-bombshells-6455284/106-who-you-became-this-year-and-who-you-re-becoming-in-2026","show_page_url":"https://stenobird.com/podcast/confident-bombshells-6455284","url":"https://www.buzzsprout.com/2310386/episodes/18409517-106-who-you-became-this-year-and-who-you-re-becoming-in-2026.mp3","audio_url":"https://www.buzzsprout.com/2310386/episodes/18409517-106-who-you-became-this-year-and-who-you-re-becoming-in-2026.mp3","summary":"This is the year-end reflection for women who want growth without guilt, pressure, or self-judgment so they can finally achieve their forever transformation. As the year comes to a close, this episode invites you to pause: not to fix yourself or rush into resolutions, but to honor who you’ve become and decide what you’re no longer willing to carry forward. Angie guides you through a thoughtful year-in-review designed to bring clarity, alignment, and intention as you move into the next chapter...","meta_description":"This is the year-end reflection for women who want growth without guilt, pressure, or self-judgment so they can finally achieve their forever transformati…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1688,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/confident-bombshells-6455284/episodes/106-who-you-became-this-year-and-who-you-re-becoming-in-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/confident-bombshells-6455284/106-who-you-became-this-year-and-who-you-re-becoming-in-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}