Episode
#121 Your hormones changed, but that's not why you're stuck
- Podcast
- Confident Bombshells
- Published
- Apr 22, 2026
- Duration seconds
- 1358
- Processing state
not_requested
Actions
POST https://stenobird.com/v1/public/podcasts/confident-bombshells-6455284/episodes/121-your-hormones-changed-but-that-s-not-why-you-re-stuck/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/confident-bombshells-6455284/121-your-hormones-changed-but-that-s-not-why-you-re-stuck.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
Hormones get blamed for a lot. And sometimes they deserve it. But what if the real reason your body stopped responding isn't what you think? A lot of women believe that getting fit is impossible once their hormones start to change in their 40s, but the good news is that Angie has a simple approach that you can put to work starting today. In this episode, Angie breaks down what's actually happening in your 40s and 50s and why the solution might be simpler (and more empowering) than any s...