{"podcast":{"title":"Confident Bombshells","slug":"confident-bombshells-6455284","podcast_index_feed_id":6455284,"rss_url":"https://rss.buzzsprout.com/2310386.rss","website_url":"https://www.buzzsprout.com/2310386","image_url":"https://storage.buzzsprout.com/n77hovzd697ipoda206ogt33e421?.jpg","author":"Angie Lyngso","episode_count":124,"summary":"Confident Bombshells is a podcast hosted by Angie Lyngso, the creator of the Bombshell Body Method. This podcast simplifies nutrition, fitness, and mindset so busy moms like you can get fit without giving up your social life, turning your life upside down, or doing fad diets. Angie breaks down the real reasons women feel stuck with their bodies, energy, and confidence, and teaches practical strategies that actually work in real life. Through honest conversations and real-life client interviews, she explores topics like fat loss, muscle building, stress, hormones, and the emotional side of wellness without extremes or gimmicks. This isn’t about chasing perfection. It’s about building strength, resilience, and a body you feel sexy in. If you’re ready to get sustainable results, end food noise forever, and build confidence from the inside out, you’re in the right place.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/confident-bombshells-6455284"},"episode":{"title":"#124 She bought her first string bikini in her 50s | Client Spotlight with Rhonda","slug":"124-she-bought-her-first-string-bikini-in-her-50s-client-spotlight-with-rhonda","published_at":"2026-05-13T08:00:00+00:00","page_url":"https://stenobird.com/podcast/confident-bombshells-6455284/124-she-bought-her-first-string-bikini-in-her-50s-client-spotlight-with-rhonda","show_page_url":"https://stenobird.com/podcast/confident-bombshells-6455284","url":"https://www.buzzsprout.com/2310386/episodes/19161082-124-she-bought-her-first-string-bikini-in-her-50s-client-spotlight-with-rhonda.mp3","audio_url":"https://www.buzzsprout.com/2310386/episodes/19161082-124-she-bought-her-first-string-bikini-in-her-50s-client-spotlight-with-rhonda.mp3","summary":"If your doctor told you to just \"accept\" the menopause belly, this episode is for you. A few years back, I interviewed Rhonda who was almost 55 at the time, fully in menopause, and traveling for work two weeks out of every month. Her cardiologist AND her GYN both told her weight gain was just part of the process. Luckily, she refused to believe them. In this interview, Rhonda shares how she went from frustrated and stuck to losing 22 pounds and over 27 inches, including more than 7 inch...","meta_description":"If your doctor told you to just \"accept\" the menopause belly, this episode is for you. A few years back, I interviewed Rhonda who was almost 55 at the tim…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1725,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/confident-bombshells-6455284/episodes/124-she-bought-her-first-string-bikini-in-her-50s-client-spotlight-with-rhonda/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/confident-bombshells-6455284/124-she-bought-her-first-string-bikini-in-her-50s-client-spotlight-with-rhonda.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}