# Alcohol & Fat Loss: Why Cutting It Out Might Be Sabotaging Your Progress

Page: https://stenobird.com/podcast/confident-bombshells-6455284/alcohol-fat-loss-why-cutting-it-out-might-be-sabotaging-your-progress
Text version: https://stenobird.com/podcast/confident-bombshells-6455284/alcohol-fat-loss-why-cutting-it-out-might-be-sabotaging-your-progress.md
Podcast: [Confident Bombshells](https://stenobird.com/podcast/confident-bombshells-6455284)
Published: 2026-01-14T09:00:00+00:00
Episode link: https://www.buzzsprout.com/2310386/episodes/18504036-alcohol-fat-loss-why-cutting-it-out-might-be-sabotaging-your-progress.mp3
Audio file: https://www.buzzsprout.com/2310386/episodes/18504036-alcohol-fat-loss-why-cutting-it-out-might-be-sabotaging-your-progress.mp3
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JSON: https://stenobird.com/v1/public/podcasts/confident-bombshells-6455284/episodes/alcohol-fat-loss-why-cutting-it-out-might-be-sabotaging-your-progress
Duration seconds: 1150

## Resource

Is alcohol really the reason you’re struggling to lose body fat? Or is the way you’re approaching it doing more damage than the drinks themselves? In this first podcast episode of the year, we’re breaking down the real relationship between alcohol and fat loss, especially for women in their 30s, 40s, and 50s who are juggling busy lives, workouts, stress, and real-world social plans. You’ll learn: How alcohol actually affects fat loss (and what doesn’t count as fat gain)Why puffiness, in...

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## Transcript

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