{"podcast":{"title":"Confident Bombshells","slug":"confident-bombshells-6455284","podcast_index_feed_id":6455284,"rss_url":"https://rss.buzzsprout.com/2310386.rss","website_url":"https://www.buzzsprout.com/2310386","image_url":"https://storage.buzzsprout.com/n77hovzd697ipoda206ogt33e421?.jpg","author":"Angie Lyngso","episode_count":124,"summary":"Confident Bombshells is a podcast hosted by Angie Lyngso, the creator of the Bombshell Body Method. This podcast simplifies nutrition, fitness, and mindset so busy moms like you can get fit without giving up your social life, turning your life upside down, or doing fad diets. Angie breaks down the real reasons women feel stuck with their bodies, energy, and confidence, and teaches practical strategies that actually work in real life. Through honest conversations and real-life client interviews, she explores topics like fat loss, muscle building, stress, hormones, and the emotional side of wellness without extremes or gimmicks. This isn’t about chasing perfection. It’s about building strength, resilience, and a body you feel sexy in. If you’re ready to get sustainable results, end food noise forever, and build confidence from the inside out, you’re in the right place.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/confident-bombshells-6455284"},"episode":{"title":"#113 Why PROTEIN changes everything (especially if you're trying to lose fat)","slug":"113-why-protein-changes-everything-especially-if-you-re-trying-to-lose-fat","published_at":"2026-02-25T09:00:00+00:00","page_url":"https://stenobird.com/podcast/confident-bombshells-6455284/113-why-protein-changes-everything-especially-if-you-re-trying-to-lose-fat","show_page_url":"https://stenobird.com/podcast/confident-bombshells-6455284","url":"https://www.buzzsprout.com/2310386/episodes/18743976-113-why-protein-changes-everything-especially-if-you-re-trying-to-lose-fat.mp3","audio_url":"https://www.buzzsprout.com/2310386/episodes/18743976-113-why-protein-changes-everything-especially-if-you-re-trying-to-lose-fat.mp3","summary":"If protein feels overhyped and super confusing, this episode will tell you everything you need to know to use protein to hit your goals. Angie cuts through the noise and explains why protein isn’t just a trend, it’s a foundational tool for women who want better energy, fewer cravings, and a more resilient metabolism. She breaks down how protein supports stress regulation, reduces inflammation, protects muscle during fat loss, and improves insulin sensitivity for women 35+. Y...","meta_description":"If protein feels overhyped and super confusing, this episode will tell you everything you need to know to use protein to hit your goals. Angie cuts throug…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1295,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/confident-bombshells-6455284/episodes/113-why-protein-changes-everything-especially-if-you-re-trying-to-lose-fat/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/confident-bombshells-6455284/113-why-protein-changes-everything-especially-if-you-re-trying-to-lose-fat.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}