{"podcast":{"title":"Confident Bombshells","slug":"confident-bombshells-6455284","podcast_index_feed_id":6455284,"rss_url":"https://rss.buzzsprout.com/2310386.rss","website_url":"https://www.buzzsprout.com/2310386","image_url":"https://storage.buzzsprout.com/n77hovzd697ipoda206ogt33e421?.jpg","author":"Angie Lyngso","episode_count":124,"summary":"Confident Bombshells is a podcast hosted by Angie Lyngso, the creator of the Bombshell Body Method. This podcast simplifies nutrition, fitness, and mindset so busy moms like you can get fit without giving up your social life, turning your life upside down, or doing fad diets. Angie breaks down the real reasons women feel stuck with their bodies, energy, and confidence, and teaches practical strategies that actually work in real life. Through honest conversations and real-life client interviews, she explores topics like fat loss, muscle building, stress, hormones, and the emotional side of wellness without extremes or gimmicks. This isn’t about chasing perfection. It’s about building strength, resilience, and a body you feel sexy in. If you’re ready to get sustainable results, end food noise forever, and build confidence from the inside out, you’re in the right place.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/confident-bombshells-6455284"},"episode":{"title":"#122 Your kids are watching how you treat yourself","slug":"122-your-kids-are-watching-how-you-treat-yourself","published_at":"2026-04-29T08:00:00+00:00","page_url":"https://stenobird.com/podcast/confident-bombshells-6455284/122-your-kids-are-watching-how-you-treat-yourself","show_page_url":"https://stenobird.com/podcast/confident-bombshells-6455284","url":"https://www.buzzsprout.com/2310386/episodes/19087071-122-your-kids-are-watching-how-you-treat-yourself.mp3","audio_url":"https://www.buzzsprout.com/2310386/episodes/19087071-122-your-kids-are-watching-how-you-treat-yourself.mp3","summary":"This episode isn't about macros or workouts: it's about the version of you your kids are watching right now. It's the way you talk about your body. Whether you laugh. Whether you rest. Whether you show them what it looks like to actually take care of yourself... not someday, but today. Angie gets real about why so many women quietly accept becoming the most depleted version of themselves, and why that's the one thing she refuses to normalize. If you've ever felt guilty for wanting more ...","meta_description":"This episode isn't about macros or workouts: it's about the version of you your kids are watching right now. It's the way you talk about your body. Whethe…","key_points":[],"chapters":[],"topics":[],"duration_seconds":839,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/confident-bombshells-6455284/episodes/122-your-kids-are-watching-how-you-treat-yourself/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/confident-bombshells-6455284/122-your-kids-are-watching-how-you-treat-yourself.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}