{"podcast":{"title":"Confident Bombshells","slug":"confident-bombshells-6455284","podcast_index_feed_id":6455284,"rss_url":"https://rss.buzzsprout.com/2310386.rss","website_url":"https://www.buzzsprout.com/2310386","image_url":"https://storage.buzzsprout.com/n77hovzd697ipoda206ogt33e421?.jpg","author":"Angie Lyngso","episode_count":124,"summary":"Confident Bombshells is a podcast hosted by Angie Lyngso, the creator of the Bombshell Body Method. This podcast simplifies nutrition, fitness, and mindset so busy moms like you can get fit without giving up your social life, turning your life upside down, or doing fad diets. Angie breaks down the real reasons women feel stuck with their bodies, energy, and confidence, and teaches practical strategies that actually work in real life. Through honest conversations and real-life client interviews, she explores topics like fat loss, muscle building, stress, hormones, and the emotional side of wellness without extremes or gimmicks. This isn’t about chasing perfection. It’s about building strength, resilience, and a body you feel sexy in. If you’re ready to get sustainable results, end food noise forever, and build confidence from the inside out, you’re in the right place.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/confident-bombshells-6455284"},"episode":{"title":"#123 You didn't fail. The approach did.","slug":"123-you-didn-t-fail-the-approach-did","published_at":"2026-05-06T08:00:00+00:00","page_url":"https://stenobird.com/podcast/confident-bombshells-6455284/123-you-didn-t-fail-the-approach-did","show_page_url":"https://stenobird.com/podcast/confident-bombshells-6455284","url":"https://www.buzzsprout.com/2310386/episodes/19131645-123-you-didn-t-fail-the-approach-did.mp3","audio_url":"https://www.buzzsprout.com/2310386/episodes/19131645-123-you-didn-t-fail-the-approach-did.mp3","summary":"Feeling behind on your summer goals? In this episode, Angie breaks down why fat loss isn’t about discipline, perfection, or “starting over Monday.” She shares how busy moms lose self-trust through extreme dieting cycles and how to finally create sustainable habits that fit real life. Learn how to close the gap between intention and action, build confidence, and stop repeating the same weight loss patterns every season. If this episode hits home, DM me the word “summer” on In...","meta_description":"Feeling behind on your summer goals? In this episode, Angie breaks down why fat loss isn’t about discipline, perfection, or “starting over Monday.” She sh…","key_points":[],"chapters":[],"topics":[],"duration_seconds":618,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/confident-bombshells-6455284/episodes/123-you-didn-t-fail-the-approach-did/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/confident-bombshells-6455284/123-you-didn-t-fail-the-approach-did.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}