Podcast

Meditations for Stress Relief & Anxiety Help | Calm in Minutes

Author: Meditations for Stress Relief & Anxiety Help | Calm in Minutes | Beth Butram
Feed episode count: 60
Official site: https://www.spreaker.com/podcast/meditations-for-stress-relief-anxiety-help-calm-in-minutes--6925293
RSS: https://www.spreaker.com/show/6925293/episodes/feed
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Summary

Feeling overwhelmed, anxious, or mentally exhausted? Calm in Minutes offers short, guided meditations designed to help you reduce stress, calm your mind, and return to a more grounded, peaceful state—no matter how busy your day feels. Each episode is a gentle, supportive reset you can use anytime: when anxiety or stress starts to rise when your thoughts won’t slow down when you need help falling asleep or when you simply need a moment to breathe These short meditations are simple, effective, and easy to return to daily—whether you’re at home, at work, or on the go. You don’t need experience. You don’t need the perfect environment. You only need a few minutes. Press play, take a breath, and come back to calm. 🎧 Looking for a mindset reset? Listen to the companion podcast: Affirmations for Calm & Confidence —short, powerful affirmations to help you refocus, build confidence, and support your day. Become a supporter of this podcast: https://www.spreaker.com/podcast/meditations-for-stress-relief-anxiety-help-calm-in-minutes--6925293/support .

Episodes

Sep 8, 2026 · not_requested

Reset After a High Pressure Workday | 7 Minute Stress Relief Meditation

Duration seconds: 436
Source: https://www.spreaker.com/episode/reset-after-a-high-pressure-workday-7-minute-stress-relief-meditation--72580616

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Sep 4, 2026 · not_requested

Stop People-Pleasing Anxiety | Calm Your Mind in 6 Minutes

Duration seconds: 386
Source: https://www.spreaker.com/episode/stop-people-pleasing-anxiety-calm-your-mind-in-6-minutes--72580613

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Sep 1, 2026 · not_requested

Stress Relief After a Difficult Day | 7 Minute Calm Mind Meditation

Duration seconds: 428
Source: https://www.spreaker.com/episode/stress-relief-after-a-difficult-day-7-minute-calm-mind-meditation--72580611

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Aug 28, 2026 · not_requested

Protect Your Peace Meditation | 6 Minutes to a Calm Mind

Duration seconds: 363
Source: https://www.spreaker.com/episode/protect-your-peace-meditation-6-minutes-to-a-calm-mind--72580612

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Aug 25, 2026 · not_requested

Self-Compassion Meditation | Emotional Healing & Calm Your Mind in 8 Minutes

Duration seconds: 467
Source: https://www.spreaker.com/episode/self-compassion-meditation-emotional-healing-calm-your-mind-in-8-minutes--72580614

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Aug 21, 2026 · not_requested

Peaceful Mind in Uncertain Times | 8 Minute Emotional Reset Meditation

Duration seconds: 481
Source: https://www.spreaker.com/episode/peaceful-mind-in-uncertain-times-8-minute-emotional-reset-meditation--72580609

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Aug 18, 2026 · not_requested

Mindful Breathing for Focus | Calm Your Mind in 8 Minutes

Duration seconds: 482
Source: https://www.spreaker.com/episode/mindful-breathing-for-focus-calm-your-mind-in-8-minutes--72580615

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Aug 14, 2026 · not_requested

Guided Breathing for Mental Clarity | Stress Relief in 12 Minutes

Duration seconds: 720
Source: https://www.spreaker.com/episode/guided-breathing-for-mental-clarity-stress-relief-in-12-minutes--72580610

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Aug 13, 2026 · not_requested

Burnout Recovery & Mental Exhaustion | 10 Minute Meditation

Duration seconds: 619
Source: https://www.spreaker.com/episode/burnout-recovery-mental-exhaustion-10-minute-meditation--73929337

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Aug 11, 2026 · not_requested

Anxiety Relief After Stressful News | 5 Minute Breathing Reset

Duration seconds: 314
Source: https://www.spreaker.com/episode/anxiety-relief-after-stressful-news-5-minute-breathing-reset--71527531

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Aug 7, 2026 · not_requested

Nervous System Reset | Stress Relief Through Breathwork in 17 Minutes

Duration seconds: 974
Source: https://www.spreaker.com/episode/nervous-system-reset-stress-relief-through-breathwork-in-17-minutes--71527521

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Aug 4, 2026 · not_requested

Let Go of Mistakes & Calm Anxiety | 5 Minute Meditation

Duration seconds: 318
Source: https://www.spreaker.com/episode/let-go-of-mistakes-calm-anxiety-5-minute-meditation--71527532

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Jul 31, 2026 · not_requested

Imposter Syndrome Meditation | Anxiety Relief & Emotional Reset in 6 Minutes

Duration seconds: 362
Source: https://www.spreaker.com/episode/imposter-syndrome-meditation-anxiety-relief-emotional-reset-in-6-minutes--71527527

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Jul 28, 2026 · not_requested

Perfectionism Meditation | Anxiety Help & Pressure Release in 6 Minutes

Duration seconds: 377
Source: https://www.spreaker.com/episode/perfectionism-meditation-anxiety-help-pressure-release-in-6-minutes--71527533

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Jul 24, 2026 · not_requested

6 Minute Meditation After Doomscrolling | Reset Your Mind & Calm Anxiety Fast

Duration seconds: 369
Source: https://www.spreaker.com/episode/6-minute-meditation-after-doomscrolling-reset-your-mind-calm-anxiety-fast--71527523

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Jul 21, 2026 · not_requested

Gentle Support on Hard Days | 12 Minute Meditation

Duration seconds: 697
Source: https://www.spreaker.com/episode/gentle-support-on-hard-days-12-minute-meditation--71527539

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Jul 17, 2026 · not_requested

6 Minute Meditation for When You Feel Not Good Enough | Calm Anxiety & Build Self-Worth

Duration seconds: 370
Source: https://www.spreaker.com/episode/6-minute-meditation-for-when-you-feel-not-good-enough-calm-anxiety-build-self-worth--71527541

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Jul 14, 2026 · not_requested

8 Minute Meditation to Calm Morning Anxiety | Face the Day with Confidence

Duration seconds: 477
Source: https://www.spreaker.com/episode/8-minute-meditation-to-calm-morning-anxiety-face-the-day-with-confidence--71527537

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Jul 10, 2026 · not_requested

6 Minute Meditation Right After an Argument | Calm Down, Release the Heat & Find Clarity Fast

Duration seconds: 386
Source: https://www.spreaker.com/episode/6-minute-meditation-right-after-an-argument-calm-down-release-the-heat-find-clarity-fast--71527520

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Jul 7, 2026 · not_requested

Feeling Stuck & Finding Confidence | 14 Minute Meditation

Duration seconds: 761
Source: https://www.spreaker.com/episode/feeling-stuck-finding-confidence-14-minute-meditation--71527535

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Jul 3, 2026 · not_requested

5 Minute Meditation for When You Feel Emotionally Drained

Duration seconds: 316
Source: https://www.spreaker.com/episode/5-minute-meditation-for-when-you-feel-emotionally-drained--71527538

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Jun 30, 2026 · not_requested

5 Minute Meditation to Use After a Difficult Conversation

Duration seconds: 292
Source: https://www.spreaker.com/episode/5-minute-meditation-to-use-after-a-difficult-conversation--71527525

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Jun 26, 2026 · not_requested

Calm Anxiety Before Doing Something Stressful | 5 Minute Meditation

Duration seconds: 309
Source: https://www.spreaker.com/episode/calm-anxiety-before-doing-something-stressful-5-minute-meditation--71527530

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Jun 23, 2026 · not_requested

6 Minute Meditation to Calm an Anxiety Spike

Duration seconds: 366
Source: https://www.spreaker.com/episode/6-minute-meditation-to-calm-an-anxiety-spike--71527540

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Jun 19, 2026 · not_requested

Drift into Deep Sleep | 14 Minute Meditation

Duration seconds: 807
Source: https://www.spreaker.com/episode/drift-into-deep-sleep-14-minute-meditation--71527529

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Jun 16, 2026 · not_requested

8 Minute Meditation to Stop Replaying Conversations & Overthinking

Duration seconds: 489
Source: https://www.spreaker.com/episode/8-minute-meditation-to-stop-replaying-conversations-overthinking--71527522

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Jun 12, 2026 · not_requested

5 Minute Meditation to Ease Overthinking

Duration seconds: 316
Source: https://www.spreaker.com/episode/5-minute-meditation-to-ease-overthinking--71527524

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Jun 9, 2026 · not_requested

5 Minute Meditation to Release Morning Anxiety

Duration seconds: 318
Source: https://www.spreaker.com/episode/5-minute-meditation-to-release-morning-anxiety--71527528

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Jun 5, 2026 · not_requested

5 Minute Meditation for Letting Go of Daily Stress

Duration seconds: 324
Source: https://www.spreaker.com/episode/5-minute-meditation-for-letting-go-of-daily-stress--71527526

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Jun 2, 2026 · not_requested

10 Minute Meditation to Calm Your Busy Mind

Duration seconds: 597
Source: https://www.spreaker.com/episode/10-minute-meditation-to-calm-your-busy-mind--71527534

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May 29, 2026 · not_requested

3 Minute Meditation to Stop Comparing Yourself and Find Your Path

Duration seconds: 180
Source: https://www.spreaker.com/episode/3-minute-meditation-to-stop-comparing-yourself-and-find-your-path--71085150

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May 26, 2026 · not_requested

3 Minute Meditation to Calm Your Mind and Find Inner Stillness

Duration seconds: 180
Source: https://www.spreaker.com/episode/3-minute-meditation-to-calm-your-mind-and-find-inner-stillness--71085149

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May 22, 2026 · not_requested

5 Minute Meditation to Calm Anxiety About the Future and Uncertainty

Duration seconds: 308
Source: https://www.spreaker.com/episode/5-minute-meditation-to-calm-anxiety-about-the-future-and-uncertainty--71085151

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May 19, 2026 · not_requested

5 Minute Meditation to Gather Your Focus in a Distracted World

Duration seconds: 314
Source: https://www.spreaker.com/episode/5-minute-meditation-to-gather-your-focus-in-a-distracted-world--71085112

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May 15, 2026 · not_requested

4 Minute Meditation to Give Yourself Permission to Rest and Reset

Duration seconds: 250
Source: https://www.spreaker.com/episode/4-minute-meditation-to-give-yourself-permission-to-rest-and-reset--71085137

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May 12, 2026 · not_requested

6 Minute Meditation for Productivity Guilt and Pressure to Keep Going

Duration seconds: 371
Source: https://www.spreaker.com/episode/6-minute-meditation-for-productivity-guilt-and-pressure-to-keep-going--71085111

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May 8, 2026 · not_requested

4 Minute Meditation to Strengthen Connection and Friendships

Duration seconds: 238
Source: https://www.spreaker.com/episode/4-minute-meditation-to-strengthen-connection-and-friendships--71085136

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May 5, 2026 · not_requested

8 Minute Meditation for Decision Fatigue and Mental Clarity

Duration seconds: 493
Source: https://www.spreaker.com/episode/8-minute-meditation-for-decision-fatigue-and-mental-clarity--71085110

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May 1, 2026 · not_requested

3 Minute Meditation to Embrace Change and New Beginnings

Duration seconds: 150
Source: https://www.spreaker.com/episode/3-minute-meditation-to-embrace-change-and-new-beginnings--71023560

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Apr 28, 2026 · not_requested

8 Minute Meditation to Reset After Social Exhaustion

Duration seconds: 467
Source: https://www.spreaker.com/episode/8-minute-meditation-to-reset-after-social-exhaustion--71023568

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Apr 24, 2026 · not_requested

4 Minute Meditation to Find Inner Peace and Balance

Duration seconds: 239
Source: https://www.spreaker.com/episode/4-minute-meditation-to-find-inner-peace-and-balance--71023567

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Apr 21, 2026 · not_requested

9 Minute Meditation for News Fatigue and World Overwhelm

Duration seconds: 539
Source: https://www.spreaker.com/episode/9-minute-meditation-for-news-fatigue-and-world-overwhelm--70898504

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Apr 17, 2026 · not_requested

3 Minute Meditation to Release Emotional Tension and Stress

Duration seconds: 166
Source: https://www.spreaker.com/episode/3-minute-meditation-to-release-emotional-tension-and-stress--70898477

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Apr 14, 2026 · not_requested

10 Minute Meditation for Burnout Recovery and Mental Exhaustion

Duration seconds: 606
Source: https://www.spreaker.com/episode/10-minute-meditation-for-burnout-recovery-and-mental-exhaustion--70898503

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Apr 10, 2026 · not_requested

3 Minute Meditation to Ground Yourself in Your Body (Feel Safe and Present)

Duration seconds: 171
Source: https://www.spreaker.com/episode/3-minute-meditation-to-ground-yourself-in-your-body-feel-safe-and-present--70898478

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Apr 7, 2026 · not_requested

4 Minute Meditation to Feel Safe and Supported Right Now

Duration seconds: 226
Source: https://www.spreaker.com/episode/4-minute-meditation-to-feel-safe-and-supported-right-now--70837084

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Apr 3, 2026 · not_requested

3 Minute Meditation to Stop Negative Self-Talk (Quiet the Inner Critic)

Duration seconds: 157
Source: https://www.spreaker.com/episode/3-minute-meditation-to-stop-negative-self-talk-quiet-the-inner-critic--70837083

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Mar 31, 2026 · not_requested

4 Minute Meditation to Reconnect with Hope and Inner Strength

Duration seconds: 232
Source: https://www.spreaker.com/episode/4-minute-meditation-to-reconnect-with-hope-and-inner-strength--70837082

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Mar 31, 2026 · not_requested

4 Minute Meditation to Trust Yourself When You Feel Uncertain

Duration seconds: 193
Source: https://www.spreaker.com/episode/4-minute-meditation-to-trust-yourself-when-you-feel-uncertain--70837069

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Mar 30, 2026 · not_requested

5 Minute Meditation to Heal Emotional Pain and Let Go

Duration seconds: 256
Source: https://www.spreaker.com/episode/5-minute-meditation-to-heal-emotional-pain-and-let-go--70837070

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Mar 30, 2026 · not_requested

6 Minute Meditation to Release Emotional Weight and Feel Lighter

Duration seconds: 321
Source: https://www.spreaker.com/episode/6-minute-meditation-to-release-emotional-weight-and-feel-lighter--70837071

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Mar 29, 2026 · not_requested

4 Minute Meditation to Give Yourself Permission to Rest

Duration seconds: 227
Source: https://www.spreaker.com/episode/4-minute-meditation-to-give-yourself-permission-to-rest--70837068

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Mar 29, 2026 · not_requested

5 Minute Meditation to Let Go of Stress, Pain, and What You Can’t Control

Duration seconds: 270
Source: https://www.spreaker.com/episode/5-minute-meditation-to-let-go-of-stress-pain-and-what-you-can-t-control--70837072

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Mar 28, 2026 · not_requested

7 Minute Meditation for Healthy Digital Boundaries and Focus Reset

Duration seconds: 410
Source: https://www.spreaker.com/episode/7-minute-meditation-for-healthy-digital-boundaries-and-focus-reset--70837049

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Mar 28, 2026 · not_requested

6 Minute Meditation to Calm an Overstimulated Mind and Mental Overload

Duration seconds: 362
Source: https://www.spreaker.com/episode/6-minute-meditation-to-calm-an-overstimulated-mind-and-mental-overload--70837050

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Mar 27, 2026 · not_requested

8 Minute Meditation to Reset After Screen Time (Digital Detox for Your Mind)

Duration seconds: 461
Source: https://www.spreaker.com/episode/8-minute-meditation-to-reset-after-screen-time-digital-detox-for-your-mind--70837052

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Mar 27, 2026 · not_requested

4 Minute Meditation to Clear Your Mind and Stop Overthinking

Duration seconds: 192
Source: https://www.spreaker.com/episode/4-minute-meditation-to-clear-your-mind-and-stop-overthinking--70837048

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Mar 27, 2026 · not_requested

4 Minute Sleep Meditation to Fall Asleep Calm and Relaxed

Duration seconds: 195
Source: https://www.spreaker.com/episode/4-minute-sleep-meditation-to-fall-asleep-calm-and-relaxed--70837053

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Mar 27, 2026 · not_requested

4 Minute Meditation to Calm a Restless Mind and Body

Duration seconds: 212
Source: https://www.spreaker.com/episode/4-minute-meditation-to-calm-a-restless-mind-and-body--70837051

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Mar 27, 2026 · not_requested

Introducing: Calm in Minutes, Meditations for Stress

Duration seconds: 120
Source: https://www.spreaker.com/episode/introducing-calm-in-minutes-meditations-for-stress--70856418

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