Podcast

Calm in Minutes: Meditations for Stress & Anxiety

Author: Calm in Minutes: Meditations for Stress & Anxiety
Feed episode count: 35
Official site: https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress-anxiety--6925293
RSS: https://www.spreaker.com/show/6925293/episodes/feed
JSON: /v1/public/podcasts/calm-in-minutes-meditations-for-stress-anxiety-7785486
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Summary

Feeling overwhelmed, anxious, or mentally exhausted? Calm in Minutes offers short, guided meditations designed to help you reduce stress, calm your mind, and return to a more grounded, peaceful state—no matter how busy your day feels. Each episode is a gentle, supportive reset you can use anytime: when anxiety or stress starts to rise when your thoughts won’t slow down when you need help falling asleep or when you simply need a moment to breathe These short meditations are simple, effective, and easy to return to daily—whether you’re at home, at work, or on the go. You don’t need experience. You don’t need the perfect environment. You only need a few minutes. Press play, take a breath, and come back to calm. 🎧 Looking for a mindset reset? Listen to the companion podcast: Affirmations for Calm & Confidence —short, powerful affirmations to help you refocus, build confidence, and support your day. Become a supporter of this podcast: https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress-anxiety--6925293/support .

Episodes

Jun 16, 2026 · not_requested

8 Minute Meditation to Stop Replaying Conversations & Overthinking

Duration seconds: 489
Source: https://www.spreaker.com/episode/8-minute-meditation-to-stop-replaying-conversations-overthinking--71527522

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Jun 12, 2026 · not_requested

5 Minute Meditation to Ease Overthinking

Duration seconds: 316
Source: https://www.spreaker.com/episode/5-minute-meditation-to-ease-overthinking--71527524

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Jun 9, 2026 · not_requested

5 Minute Meditation to Release Morning Anxiety

Duration seconds: 318
Source: https://www.spreaker.com/episode/5-minute-meditation-to-release-morning-anxiety--71527528

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Jun 5, 2026 · not_requested

5 Minute Meditation for Letting Go of Daily Stress

Duration seconds: 324
Source: https://www.spreaker.com/episode/5-minute-meditation-for-letting-go-of-daily-stress--71527526

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Jun 2, 2026 · not_requested

10 Minute Meditation to Calm Your Busy Mind

Duration seconds: 597
Source: https://www.spreaker.com/episode/10-minute-meditation-to-calm-your-busy-mind--71527534

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May 29, 2026 · not_requested

3 Minute Meditation to Stop Comparing Yourself and Find Your Path

Duration seconds: 180
Source: https://www.spreaker.com/episode/3-minute-meditation-to-stop-comparing-yourself-and-find-your-path--71085150

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May 26, 2026 · not_requested

3 Minute Meditation to Calm Your Mind and Find Inner Stillness

Duration seconds: 180
Source: https://www.spreaker.com/episode/3-minute-meditation-to-calm-your-mind-and-find-inner-stillness--71085149

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May 22, 2026 · not_requested

5 Minute Meditation to Calm Anxiety About the Future and Uncertainty

Duration seconds: 308
Source: https://www.spreaker.com/episode/5-minute-meditation-to-calm-anxiety-about-the-future-and-uncertainty--71085151

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May 19, 2026 · not_requested

5 Minute Meditation to Gather Your Focus in a Distracted World

Duration seconds: 314
Source: https://www.spreaker.com/episode/5-minute-meditation-to-gather-your-focus-in-a-distracted-world--71085112

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May 15, 2026 · not_requested

4 Minute Meditation to Give Yourself Permission to Rest and Reset

Duration seconds: 250
Source: https://www.spreaker.com/episode/4-minute-meditation-to-give-yourself-permission-to-rest-and-reset--71085137

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May 12, 2026 · not_requested

6 Minute Meditation for Productivity Guilt and Pressure to Keep Going

Duration seconds: 371
Source: https://www.spreaker.com/episode/6-minute-meditation-for-productivity-guilt-and-pressure-to-keep-going--71085111

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May 8, 2026 · not_requested

4 Minute Meditation to Strengthen Connection and Friendships

Duration seconds: 238
Source: https://www.spreaker.com/episode/4-minute-meditation-to-strengthen-connection-and-friendships--71085136

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May 5, 2026 · not_requested

8 Minute Meditation for Decision Fatigue and Mental Clarity

Duration seconds: 493
Source: https://www.spreaker.com/episode/8-minute-meditation-for-decision-fatigue-and-mental-clarity--71085110

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May 1, 2026 · not_requested

3 Minute Meditation to Embrace Change and New Beginnings

Duration seconds: 150
Source: https://www.spreaker.com/episode/3-minute-meditation-to-embrace-change-and-new-beginnings--71023560

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Apr 28, 2026 · not_requested

8 Minute Meditation to Reset After Social Exhaustion

Duration seconds: 467
Source: https://www.spreaker.com/episode/8-minute-meditation-to-reset-after-social-exhaustion--71023568

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Apr 24, 2026 · not_requested

4 Minute Meditation to Find Inner Peace and Balance

Duration seconds: 239
Source: https://www.spreaker.com/episode/4-minute-meditation-to-find-inner-peace-and-balance--71023567

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Apr 21, 2026 · not_requested

9 Minute Meditation for News Fatigue and World Overwhelm

Duration seconds: 539
Source: https://www.spreaker.com/episode/9-minute-meditation-for-news-fatigue-and-world-overwhelm--70898504

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Apr 17, 2026 · not_requested

3 Minute Meditation to Release Emotional Tension and Stress

Duration seconds: 166
Source: https://www.spreaker.com/episode/3-minute-meditation-to-release-emotional-tension-and-stress--70898477

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Apr 14, 2026 · not_requested

10 Minute Meditation for Burnout Recovery and Mental Exhaustion

Duration seconds: 606
Source: https://www.spreaker.com/episode/10-minute-meditation-for-burnout-recovery-and-mental-exhaustion--70898503

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Apr 10, 2026 · not_requested

3 Minute Meditation to Ground Yourself in Your Body (Feel Safe and Present)

Duration seconds: 171
Source: https://www.spreaker.com/episode/3-minute-meditation-to-ground-yourself-in-your-body-feel-safe-and-present--70898478

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Apr 7, 2026 · not_requested

4 Minute Meditation to Feel Safe and Supported Right Now

Duration seconds: 226
Source: https://www.spreaker.com/episode/4-minute-meditation-to-feel-safe-and-supported-right-now--70837084

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Apr 3, 2026 · not_requested

3 Minute Meditation to Stop Negative Self-Talk (Quiet the Inner Critic)

Duration seconds: 157
Source: https://www.spreaker.com/episode/3-minute-meditation-to-stop-negative-self-talk-quiet-the-inner-critic--70837083

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Mar 31, 2026 · not_requested

4 Minute Meditation to Reconnect with Hope and Inner Strength

Duration seconds: 232
Source: https://www.spreaker.com/episode/4-minute-meditation-to-reconnect-with-hope-and-inner-strength--70837082

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Mar 31, 2026 · not_requested

4 Minute Meditation to Trust Yourself When You Feel Uncertain

Duration seconds: 193
Source: https://www.spreaker.com/episode/4-minute-meditation-to-trust-yourself-when-you-feel-uncertain--70837069

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Mar 30, 2026 · not_requested

5 Minute Meditation to Heal Emotional Pain and Let Go

Duration seconds: 256
Source: https://www.spreaker.com/episode/5-minute-meditation-to-heal-emotional-pain-and-let-go--70837070

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Mar 30, 2026 · not_requested

6 Minute Meditation to Release Emotional Weight and Feel Lighter

Duration seconds: 321
Source: https://www.spreaker.com/episode/6-minute-meditation-to-release-emotional-weight-and-feel-lighter--70837071

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Mar 29, 2026 · not_requested

4 Minute Meditation to Give Yourself Permission to Rest

Duration seconds: 227
Source: https://www.spreaker.com/episode/4-minute-meditation-to-give-yourself-permission-to-rest--70837068

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Mar 29, 2026 · not_requested

5 Minute Meditation to Let Go of Stress, Pain, and What You Can’t Control

Duration seconds: 270
Source: https://www.spreaker.com/episode/5-minute-meditation-to-let-go-of-stress-pain-and-what-you-can-t-control--70837072

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Mar 28, 2026 · not_requested

7 Minute Meditation for Healthy Digital Boundaries and Focus Reset

Duration seconds: 410
Source: https://www.spreaker.com/episode/7-minute-meditation-for-healthy-digital-boundaries-and-focus-reset--70837049

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Mar 28, 2026 · not_requested

6 Minute Meditation to Calm an Overstimulated Mind and Mental Overload

Duration seconds: 362
Source: https://www.spreaker.com/episode/6-minute-meditation-to-calm-an-overstimulated-mind-and-mental-overload--70837050

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Mar 27, 2026 · not_requested

8 Minute Meditation to Reset After Screen Time (Digital Detox for Your Mind)

Duration seconds: 461
Source: https://www.spreaker.com/episode/8-minute-meditation-to-reset-after-screen-time-digital-detox-for-your-mind--70837052

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Mar 27, 2026 · not_requested

4 Minute Meditation to Clear Your Mind and Stop Overthinking

Duration seconds: 192
Source: https://www.spreaker.com/episode/4-minute-meditation-to-clear-your-mind-and-stop-overthinking--70837048

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Mar 27, 2026 · not_requested

4 Minute Sleep Meditation to Fall Asleep Calm and Relaxed

Duration seconds: 195
Source: https://www.spreaker.com/episode/4-minute-sleep-meditation-to-fall-asleep-calm-and-relaxed--70837053

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Mar 27, 2026 · not_requested

4 Minute Meditation to Calm a Restless Mind and Body

Duration seconds: 212
Source: https://www.spreaker.com/episode/4-minute-meditation-to-calm-a-restless-mind-and-body--70837051

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Mar 27, 2026 · not_requested

Introducing: Calm in Minutes, Meditations for Stress

Duration seconds: 120
Source: https://www.spreaker.com/episode/introducing-calm-in-minutes-meditations-for-stress--70856418

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