# Stop People-Pleasing Anxiety | Calm Your Mind in 6 Minutes

Page: https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486/stop-people-pleasing-anxiety-calm-your-mind-in-6-minutes
Text version: https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486/stop-people-pleasing-anxiety-calm-your-mind-in-6-minutes.md
Podcast: [Meditations for Stress Relief & Anxiety Help | Calm in Minutes](https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486)
Published: 2026-09-04T08:55:02+00:00
Episode link: https://www.spreaker.com/episode/stop-people-pleasing-anxiety-calm-your-mind-in-6-minutes--72580613
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72580613/e57_cim_6_minute_meditation_for_releasing_the_need_to_please_everyone.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/calm-in-minutes-meditations-for-stress-anxiety-7785486/episodes/stop-people-pleasing-anxiety-calm-your-mind-in-6-minutes
Duration seconds: 386

## Resource

Exhausted from keeping everyone happy? This 6-minute emotional reset meditation helps you release people-pleasing anxiety, honor your own needs, and restore calm through gentle breathwork and compassionate reflection. Perfect for boundary stress, guilt, and nervous system regulation—a quick mental reset you can do anywhere. Music Credit: In a Quiet Room – DEX 1200 (sourced via EpidemicSound.com) Become a supporter of this podcast: https://www.spreaker.com/podcast/meditations-for-stress-relief-anxiety-help-calm-in-minutes--6925293/support . Looking for a quick mindset reset? Listen to my companion podcast, Affirmations for Calm & Confidence , for short, powerful affirmations to help you refocus, build confidence, and support your day. Stay connected If you’d like more reflections, behind-the-scenes thoughts, and gentle reminders, you can find me on Substack: substack.com/@bethbutram You can also follow along on Instagram. My handle is @PodcastsByBeth. If this podcast brings you a sense of calm or support, and you’d like to offer a small thank you, you’re always welcome to do so here: ko-fi.com/bethpodcast Better yet, join the Supporters Club for a forever ad-free experience and more: https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress--6925293 Your presence here is more than enough—and always appreciated. 🤍

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/calm-in-minutes-meditations-for-stress-anxiety-7785486/episodes/stop-people-pleasing-anxiety-calm-your-mind-in-6-minutes/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486/stop-people-pleasing-anxiety-calm-your-mind-in-6-minutes.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.