Episode
6 Minute Meditation to Calm an Anxiety Spike
- Published
- Jun 23, 2026
- Duration seconds
- 366
- Processing state
not_requested
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Summary
Feeling a sudden anxiety spike or panic coming on? This short, guided meditation is designed to help you calm your body and mind in just a few minutes. In this episode of Calm in Minutes: Meditations for Stress & Anxiety , you’ll be guided through gentle breathing, grounding techniques, and calming reassurance to help ease racing thoughts, a rapid heartbeat, and overwhelming feelings. This meditation is perfect for: Sudden anxiety or panic spikes – anxiety spike relief Racing thoughts and overthinking Moments of overwhelm during the day Quick emotional resets & calming anxiety fast Panic attack help short meditation for anxiety Stress relief meditation Take a few minutes to pause, breathe, and return to a sense of calm. Music Credits: Over the Mountain – Shuta Yasukochi (sourced via EpidemicSound.com) Become a supporter of this podcast: https://www.spreaker.com/podcast/meditations-for-stress-relief-anxiety-help-calm-in-minutes--6925293/support . Looking for a quick mindset reset? Listen to my companion podcast, Affirmations for Calm & Confidence , for short, powerful affirmations to help you refocus, build confidence, and support your day. Stay connected If you’d like more reflections, behind-the-scenes thoughts, and gentle reminders, you can find me on Substack: substack.com/@bethbutram You can also follow along on Instagram. My handle is @PodcastsByBeth. If this podcast brings you a sense of calm or support, and you’d like to offer a small thank you, you’re always welcome to do so here: ko-fi.com/bethpodcast Better yet, join the Supporters Club for a forever ad-free experience and more: https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress--6925293 Your presence here is more than enough—and always appreciated. 🤍