# 5 Minute Meditation to Gather Your Focus in a Distracted World

Page: https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486/5-minute-meditation-to-gather-your-focus-in-a-distracted-world
Text version: https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486/5-minute-meditation-to-gather-your-focus-in-a-distracted-world.md
Podcast: [Calm in Minutes: Meditations for Stress & Anxiety](https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486)
Published: 2026-05-19T09:00:20+00:00
Episode link: https://www.spreaker.com/episode/5-minute-meditation-to-gather-your-focus-in-a-distracted-world--71085112
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71085112/e26_cim_5_minute_meditation_to_gather_your_focus_in_a_distracted_world.mp3
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Duration seconds: 314

## Resource

Feeling scattered, distracted, or pulled in too many directions? This guided meditation for focus and attention helps you gently gather your energy, calm mental noise, and return to the present moment. If your mind feels fragmented by constant input, multitasking, notifications, or inner restlessness, this short meditation offers a grounding reset. This episode is especially helpful if you are: feeling distracted, scattered, or mentally pulled in many directions struggling to focus after too much input or multitasking dealing with attention fatigue or information overload needing a short mindfulness break to reset your mind looking for a calming meditation for focus and clarity struggling with ADHD, anxiety or stress Your attention is valuable. You are allowed to gather it back and return to center. Namaste. Music credit: Obsidian - Harbours & Oceans (sourced via EpidemicSound.com ) Become a supporter of this podcast: https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress-anxiety--6925293/support . Looking for a quick mindset reset? Listen to my companion podcast, Affirmations for Calm & Confidence , for short, powerful affirmations to help you refocus, build confidence, and support your day. Stay connected If you’d like more reflections, behind-the-scenes thoughts, and gentle reminders, you can find me on Substack: substack.com/@bethbutram You can also follow along on Instagram. My handle is @PodcastsByBeth. If this podcast brings you a sense of calm or support, and you’d like to offer a small thank you, you’re always welcome to do so here: ko-fi.com/bethpodcast Better yet, join the Supporters Club for a forever ad-free experience and more: https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress--6925293 Your presence here is m…

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