{"podcast":{"title":"Calm in Minutes: Meditations for Stress & Anxiety","slug":"calm-in-minutes-meditations-for-stress-anxiety-7785486","podcast_index_feed_id":7785486,"rss_url":"https://www.spreaker.com/show/6925293/episodes/feed","website_url":"https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress-anxiety--6925293","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d1c902aa9a69bf77b063e22db499454.jpg","author":"Calm in Minutes: Meditations for Stress & Anxiety","episode_count":35,"summary":"Feeling overwhelmed, anxious, or mentally exhausted? Calm in Minutes offers short, guided meditations designed to help you reduce stress, calm your mind, and return to a more grounded, peaceful state—no matter how busy your day feels. Each episode is a gentle, supportive reset you can use anytime: when anxiety or stress starts to rise when your thoughts won’t slow down when you need help falling asleep or when you simply need a moment to breathe These short meditations are simple, effective, and easy to return to daily—whether you’re at home, at work, or on the go. You don’t need experience. You don’t need the perfect environment. You only need a few minutes. Press play, take a breath, and come back to calm. 🎧 Looking for a mindset reset? Listen to the companion podcast: Affirmations for Calm & Confidence —short, powerful affirmations to help you refocus, build confidence, and support your day. Become a supporter of this podcast: https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress-anxiety--6925293/support .","last_synced_at":"2026-06-16T18:20:57.954116+00:00","page_url":"https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486"},"episode":{"title":"5 Minute Meditation to Heal Emotional Pain and Let Go","slug":"5-minute-meditation-to-heal-emotional-pain-and-let-go","published_at":"2026-03-30T09:05:02+00:00","page_url":"https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486/5-minute-meditation-to-heal-emotional-pain-and-let-go","show_page_url":"https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486","url":"https://www.spreaker.com/episode/5-minute-meditation-to-heal-emotional-pain-and-let-go--70837070","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70837070/e49_mm_healing_emotional_wounds.mp3","summary":"Emotional wounds aren’t always visible—but they still need care, attention, and space to heal. This 5 minute meditation for emotional healing offers a gentle place to slow down, breathe, and tend to the parts of you that feel hurt, tender, or overwhelmed. Through calming breath and compassionate awareness, you’ll begin to soften around emotional pain without forcing it away—allowing healing to unfold naturally, one breath at a time. This meditation is especially helpful if you are: • Processing emotional pain or past experiences • Feeling overwhelmed, sensitive, or heavy • Healing from heartbreak, loss, or difficult memories • Looking for a safe, calming space to feel and release • Wanting to reconnect with self-compassion and inner peace You don’t have to fix everything right now. Healing begins when you allow yourself to feel… gently and without judgment. Namaste. Music credit: With the Dawn, Megan Wofford (sourced via EpidemicSound.com ) Become a supporter of this podcast: https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress-anxiety--6925293/support . Looking for a quick mindset reset? Listen to my companion podcast, Affirmations for Calm & Confidence , for short, powerful affirmations to help you refocus, build confidence, and support your day. Stay connected If you’d like more reflections, behind-the-scenes thoughts, and gentle reminders, you can find me on Substack: substack.com/@bethbutram You can also follow along on Instagram. My handle is @PodcastsByBeth. If this podcast brings you a sense of calm or support, and you’d like to offer a small thank you, you’re always welcome to do so here: ko-fi.com/bethpodcast Better yet, join the Supporters Club for a forever ad-free experience and more: https://www.spreaker.com/podcast/calm-in-minutes-…","meta_description":"Emotional wounds aren’t always visible—but they still need care, attention, and space to heal. This 5 minute meditation for emotional healing offers a gen…","key_points":[],"chapters":[],"topics":[],"duration_seconds":256,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/calm-in-minutes-meditations-for-stress-anxiety-7785486/episodes/5-minute-meditation-to-heal-emotional-pain-and-let-go/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486/5-minute-meditation-to-heal-emotional-pain-and-let-go.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}