{"podcast":{"title":"Calm in Minutes: Meditations for Stress & Anxiety","slug":"calm-in-minutes-meditations-for-stress-anxiety-7785486","podcast_index_feed_id":7785486,"rss_url":"https://www.spreaker.com/show/6925293/episodes/feed","website_url":"https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress-anxiety--6925293","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d1c902aa9a69bf77b063e22db499454.jpg","author":"Calm in Minutes: Meditations for Stress & Anxiety","episode_count":35,"summary":"Feeling overwhelmed, anxious, or mentally exhausted? Calm in Minutes offers short, guided meditations designed to help you reduce stress, calm your mind, and return to a more grounded, peaceful state—no matter how busy your day feels. Each episode is a gentle, supportive reset you can use anytime: when anxiety or stress starts to rise when your thoughts won’t slow down when you need help falling asleep or when you simply need a moment to breathe These short meditations are simple, effective, and easy to return to daily—whether you’re at home, at work, or on the go. You don’t need experience. You don’t need the perfect environment. You only need a few minutes. Press play, take a breath, and come back to calm. 🎧 Looking for a mindset reset? Listen to the companion podcast: Affirmations for Calm & Confidence —short, powerful affirmations to help you refocus, build confidence, and support your day. Become a supporter of this podcast: https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress-anxiety--6925293/support .","last_synced_at":"2026-06-16T18:20:57.954116+00:00","page_url":"https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486"},"episode":{"title":"10 Minute Meditation for Burnout Recovery and Mental Exhaustion","slug":"10-minute-meditation-for-burnout-recovery-and-mental-exhaustion","published_at":"2026-04-14T09:00:16+00:00","page_url":"https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486/10-minute-meditation-for-burnout-recovery-and-mental-exhaustion","show_page_url":"https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486","url":"https://www.spreaker.com/episode/10-minute-meditation-for-burnout-recovery-and-mental-exhaustion--70898503","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70898503/e16_cim_10_minute_meditation_for_burnout_recovery_and_mental_exhaustion.mp3","summary":"Feeling emotionally drained, mentally exhausted, or like rest alone isn’t quite enough? This guided meditation for burnout recovery offers a gentle reset when you’ve been carrying too much for too long. In just a few minutes, you’ll be guided through calming breathwork and supportive reflection to help release pressure, soften fatigue, and reconnect with yourself beneath the exhaustion. This episode is especially helpful if you are: feeling burned out, overwhelmed, or emotionally depleted struggling with constant productivity pressure mentally tired and in need of a nervous system reset having trouble slowing down without guilt looking for a short guided meditation for stress and burnout You do not need to push harder right now. You may simply pause, breathe, and begin again from a softer place. Namaste. Music credits: Harmonium Song (binaural) – Joseph Beg; Calm Binaural Meditation – Swedish Sound Therapy (sourced via EpidemicSound.com) Become a supporter of this podcast: https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress-anxiety--6925293/support . Looking for a quick mindset reset? Listen to my companion podcast, Affirmations for Calm & Confidence , for short, powerful affirmations to help you refocus, build confidence, and support your day. Stay connected If you’d like more reflections, behind-the-scenes thoughts, and gentle reminders, you can find me on Substack: substack.com/@bethbutram You can also follow along on Instagram. My handle is @PodcastsByBeth. If this podcast brings you a sense of calm or support, and you’d like to offer a small thank you, you’re always welcome to do so here: ko-fi.com/bethpodcast Better yet, join the Supporters Club for a forever ad-free experience and more: https://www.spreaker.com/podcast/calm-in-minutes-med…","meta_description":"Feeling emotionally drained, mentally exhausted, or like rest alone isn’t quite enough? This guided meditation for burnout recovery offers a gentle reset…","key_points":[],"chapters":[],"topics":[],"duration_seconds":606,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/calm-in-minutes-meditations-for-stress-anxiety-7785486/episodes/10-minute-meditation-for-burnout-recovery-and-mental-exhaustion/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486/10-minute-meditation-for-burnout-recovery-and-mental-exhaustion.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}