# 3 Minute Meditation to Release Emotional Tension and Stress

Page: https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486/3-minute-meditation-to-release-emotional-tension-and-stress
Text version: https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486/3-minute-meditation-to-release-emotional-tension-and-stress.md
Podcast: [Calm in Minutes: Meditations for Stress & Anxiety](https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486)
Published: 2026-04-17T09:00:15+00:00
Episode link: https://www.spreaker.com/episode/3-minute-meditation-to-release-emotional-tension-and-stress--70898477
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70898477/e65_mm_emotional_release.mp3
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JSON: https://stenobird.com/v1/public/podcasts/calm-in-minutes-meditations-for-stress-anxiety-7785486/episodes/3-minute-meditation-to-release-emotional-tension-and-stress
Duration seconds: 166

## Resource

When emotions build up, they often show up in the body as tightness, heaviness, or stress. This 3 minute meditation for emotional release helps you gently soften that tension, allowing your mind and body to relax without forcing anything to change. Through slow breathing and mindful awareness, you’ll create space for your emotions to settle—bringing a sense of calm, clarity, and inner ease. This meditation is especially helpful if you are: • Feeling emotionally overwhelmed or tense • Holding stress in your body • Struggling to let go of difficult emotions • Looking for a short emotional reset • Wanting to feel calmer and more at ease You don’t have to fix every feeling. Sometimes, allowing them to soften is enough. Namaste. Music credit: Sleep Well, Sleep Tight – Gabriel Lucas (sourced via EpidemicSound.com ) Become a supporter of this podcast: https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress-anxiety--6925293/support . Looking for a quick mindset reset? Listen to my companion podcast, Affirmations for Calm & Confidence , for short, powerful affirmations to help you refocus, build confidence, and support your day. Stay connected If you’d like more reflections, behind-the-scenes thoughts, and gentle reminders, you can find me on Substack: substack.com/@bethbutram You can also follow along on Instagram. My handle is @PodcastsByBeth. If this podcast brings you a sense of calm or support, and you’d like to offer a small thank you, you’re always welcome to do so here: ko-fi.com/bethpodcast Better yet, join the Supporters Club for a forever ad-free experience and more: https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress--6925293 Your presence here is more than enough—and always appreciated. 🤍

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## Transcript

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