{"podcast":{"title":"Calm in Minutes: Meditations for Stress & Anxiety","slug":"calm-in-minutes-meditations-for-stress-anxiety-7785486","podcast_index_feed_id":7785486,"rss_url":"https://www.spreaker.com/show/6925293/episodes/feed","website_url":"https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress-anxiety--6925293","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d1c902aa9a69bf77b063e22db499454.jpg","author":"Calm in Minutes: Meditations for Stress & Anxiety","episode_count":35,"summary":"Feeling overwhelmed, anxious, or mentally exhausted? Calm in Minutes offers short, guided meditations designed to help you reduce stress, calm your mind, and return to a more grounded, peaceful state—no matter how busy your day feels. Each episode is a gentle, supportive reset you can use anytime: when anxiety or stress starts to rise when your thoughts won’t slow down when you need help falling asleep or when you simply need a moment to breathe These short meditations are simple, effective, and easy to return to daily—whether you’re at home, at work, or on the go. You don’t need experience. You don’t need the perfect environment. You only need a few minutes. Press play, take a breath, and come back to calm. 🎧 Looking for a mindset reset? Listen to the companion podcast: Affirmations for Calm & Confidence —short, powerful affirmations to help you refocus, build confidence, and support your day. Become a supporter of this podcast: https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress-anxiety--6925293/support .","last_synced_at":"2026-06-16T18:20:57.954116+00:00","page_url":"https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486"},"episodes":[{"title":"8 Minute Meditation to Stop Replaying Conversations & 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486/5-minute-meditation-for-letting-go-of-daily-stress.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"10 Minute Meditation to Calm Your Busy Mind","slug":"10-minute-meditation-to-calm-your-busy-mind","published_at":"2026-06-02T08:55:02+00:00","page_url":"https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486/10-minute-meditation-to-calm-your-busy-mind","url":"https://www.spreaker.com/episode/10-minute-meditation-to-calm-your-busy-mind--71527534","duration_seconds":597,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/calm-in-minutes-meditations-for-stress-anxiety-7785486/episodes/10-minute-meditation-to-calm-your-busy-mind/transcription-requests","description":"Idempotently 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486/3-minute-meditation-to-stop-comparing-yourself-and-find-your-path.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"3 Minute Meditation to Calm Your Mind and Find Inner 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486/5-minute-meditation-to-calm-anxiety-about-the-future-and-uncertainty.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"5 Minute Meditation to Gather Your Focus in a Distracted 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486/5-minute-meditation-to-gather-your-focus-in-a-distracted-world.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"4 Minute Meditation to Give Yourself Permission to Rest and 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486/8-minute-meditation-for-decision-fatigue-and-mental-clarity.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"3 Minute Meditation to Embrace Change and New 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486/8-minute-meditation-to-reset-after-social-exhaustion.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"4 Minute Meditation to Find Inner Peace and 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486/9-minute-meditation-for-news-fatigue-and-world-overwhelm.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"3 Minute Meditation to Release Emotional Tension and 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486/10-minute-meditation-for-burnout-recovery-and-mental-exhaustion.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"3 Minute Meditation to Ground Yourself in Your Body (Feel Safe and 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