Episode
Perfectionism Meditation | Anxiety Help & Pressure Release in 6 Minutes
- Published
- Jul 28, 2026
- Duration seconds
- 377
- Processing state
not_requested
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Summary
Perfectionism traps you in endless pressure—nothing feels good enough. This 6-minute guided meditation helps you calm anxiety, release that grip, and signal your nervous system it's safe to rest. Using gentle breathing exercises and emotional reset techniques, you'll step out of perfectionist thinking and reconnect with a grounded, peaceful mind. Perfect for a quick reset during a busy workday, before an important moment, or anytime you need to let go. Music credits: Summer Sang in Us – Franz Gordon; PAUS - 369 (sourced via EpidemicSound.com) Become a supporter of this podcast: https://www.spreaker.com/podcast/meditations-for-stress-relief-anxiety-help-calm-in-minutes--6925293/support . Looking for a quick mindset reset? Listen to my companion podcast, Affirmations for Calm & Confidence , for short, powerful affirmations to help you refocus, build confidence, and support your day. Stay connected If you’d like more reflections, behind-the-scenes thoughts, and gentle reminders, you can find me on Substack: substack.com/@bethbutram You can also follow along on Instagram. My handle is @PodcastsByBeth. If this podcast brings you a sense of calm or support, and you’d like to offer a small thank you, you’re always welcome to do so here: ko-fi.com/bethpodcast Better yet, join the Supporters Club for a forever ad-free experience and more: https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress--6925293 Your presence here is more than enough—and always appreciated. 🤍