Episode
3 Minute Meditation to Embrace Change and New Beginnings
- Published
- May 1, 2026
- Duration seconds
- 150
- Processing state
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Summary
Starting something new can feel exciting—but also uncertain. This 3 minute meditation for new beginnings and change helps you release the past, open your mind to possibility, and step forward with calm confidence. Through gentle breathing and mindful reflection, you’ll create space for hope, curiosity, and a fresh perspective—without pressure to have everything figured out. This meditation is especially helpful if you are: • Navigating change or a new chapter in life • Letting go of the past • Feeling uncertain about the future • Looking for a short, calming reset • Wanting to embrace growth with more ease You don’t need to have all the answers to begin. Sometimes starting softly is enough. Namaste. Music credit: Flowers and Berries – Magnus Ludvigsson (sourced via EpidemicSound.com ) Become a supporter of this podcast: https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress-anxiety--6925293/support . Looking for a quick mindset reset? Listen to my companion podcast, Affirmations for Calm & Confidence , for short, powerful affirmations to help you refocus, build confidence, and support your day. Stay connected If you’d like more reflections, behind-the-scenes thoughts, and gentle reminders, you can find me on Substack: substack.com/@bethbutram You can also follow along on Instagram. My handle is @PodcastsByBeth. If this podcast brings you a sense of calm or support, and you’d like to offer a small thank you, you’re always welcome to do so here: ko-fi.com/bethpodcast Better yet, join the Supporters Club for a forever ad-free experience and more: https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress--6925293 Your presence here is more than enough—and always appreciated. 🤍