{"podcast":{"title":"Calm in Minutes: Meditations for Stress & Anxiety","slug":"calm-in-minutes-meditations-for-stress-anxiety-7785486","podcast_index_feed_id":7785486,"rss_url":"https://www.spreaker.com/show/6925293/episodes/feed","website_url":"https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress-anxiety--6925293","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d1c902aa9a69bf77b063e22db499454.jpg","author":"Calm in Minutes: Meditations for Stress & Anxiety","episode_count":35,"summary":"Feeling overwhelmed, anxious, or mentally exhausted? Calm in Minutes offers short, guided meditations designed to help you reduce stress, calm your mind, and return to a more grounded, peaceful state—no matter how busy your day feels. Each episode is a gentle, supportive reset you can use anytime: when anxiety or stress starts to rise when your thoughts won’t slow down when you need help falling asleep or when you simply need a moment to breathe These short meditations are simple, effective, and easy to return to daily—whether you’re at home, at work, or on the go. You don’t need experience. You don’t need the perfect environment. You only need a few minutes. Press play, take a breath, and come back to calm. 🎧 Looking for a mindset reset? Listen to the companion podcast: Affirmations for Calm & Confidence —short, powerful affirmations to help you refocus, build confidence, and support your day. Become a supporter of this podcast: https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress-anxiety--6925293/support .","last_synced_at":"2026-06-16T18:20:57.954116+00:00","page_url":"https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486"},"episode":{"title":"3 Minute Meditation to Embrace Change and New Beginnings","slug":"3-minute-meditation-to-embrace-change-and-new-beginnings","published_at":"2026-05-01T09:00:17+00:00","page_url":"https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486/3-minute-meditation-to-embrace-change-and-new-beginnings","show_page_url":"https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486","url":"https://www.spreaker.com/episode/3-minute-meditation-to-embrace-change-and-new-beginnings--71023560","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71023560/e53_mm_embracing_new_beginnings.mp3","summary":"Starting something new can feel exciting—but also uncertain. This 3 minute meditation for new beginnings and change helps you release the past, open your mind to possibility, and step forward with calm confidence. Through gentle breathing and mindful reflection, you’ll create space for hope, curiosity, and a fresh perspective—without pressure to have everything figured out. This meditation is especially helpful if you are: • Navigating change or a new chapter in life • Letting go of the past • Feeling uncertain about the future • Looking for a short, calming reset • Wanting to embrace growth with more ease You don’t need to have all the answers to begin. Sometimes starting softly is enough. Namaste. Music credit: Flowers and Berries – Magnus Ludvigsson (sourced via EpidemicSound.com ) Become a supporter of this podcast: https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress-anxiety--6925293/support . Looking for a quick mindset reset? Listen to my companion podcast, Affirmations for Calm & Confidence , for short, powerful affirmations to help you refocus, build confidence, and support your day. Stay connected If you’d like more reflections, behind-the-scenes thoughts, and gentle reminders, you can find me on Substack: substack.com/@bethbutram You can also follow along on Instagram. My handle is @PodcastsByBeth. If this podcast brings you a sense of calm or support, and you’d like to offer a small thank you, you’re always welcome to do so here: ko-fi.com/bethpodcast Better yet, join the Supporters Club for a forever ad-free experience and more: https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress--6925293 Your presence here is more than enough—and always appreciated. 🤍","meta_description":"Starting something new can feel exciting—but also uncertain. This 3 minute meditation for new beginnings and change helps you release the past, open your…","key_points":[],"chapters":[],"topics":[],"duration_seconds":150,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/calm-in-minutes-meditations-for-stress-anxiety-7785486/episodes/3-minute-meditation-to-embrace-change-and-new-beginnings/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486/3-minute-meditation-to-embrace-change-and-new-beginnings.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}