# Calm in Minutes: Meditations for Stress & Anxiety Page: https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486 Text version: https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486.md RSS feed: https://www.spreaker.com/show/6925293/episodes/feed Official site: https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress-anxiety--6925293 Author: Calm in Minutes: Meditations for Stress & Anxiety Episodes: 35 ## Resource Feeling overwhelmed, anxious, or mentally exhausted? Calm in Minutes offers short, guided meditations designed to help you reduce stress, calm your mind, and return to a more grounded, peaceful state—no matter how busy your day feels. Each episode is a gentle, supportive reset you can use anytime: when anxiety or stress starts to rise when your thoughts won’t slow down when you need help falling asleep or when you simply need a moment to breathe These short meditations are simple, effective, and easy to return to daily—whether you’re at home, at work, or on the go. You don’t need experience. You don’t need the perfect environment. You only need a few minutes. Press play, take a breath, and come back to calm. 🎧 Looking for a mindset reset? Listen to the companion podcast: Affirmations for Calm & Confidence —short, powerful affirmations to help you refocus, build confidence, and support your day. Become a supporter of this podcast: https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress-anxiety--6925293/support . ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/calm-in-minutes-meditations-for-stress-anxiety-7785486 Markdown: https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486.md ## Episodes - [8 Minute Meditation to Stop Replaying Conversations & Overthinking](https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486/8-minute-meditation-to-stop-replaying-conversations-overthinking) — 2026-06-16T08:55:02+00:00 - [5 Minute Meditation to Ease Overthinking](https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486/5-minute-meditation-to-ease-overthinking) — 2026-06-12T08:55:02+00:00 - [5 Minute Meditation to Release Morning Anxiety](https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486/5-minute-meditation-to-release-morning-anxiety) — 2026-06-09T08:55:02+00:00 - [5 Minute Meditation for Letting Go of Daily Stress](https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486/5-minute-meditation-for-letting-go-of-daily-stress) — 2026-06-05T08:55:01+00:00 - [10 Minute Meditation to Calm Your Busy Mind](https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486/10-minute-meditation-to-calm-your-busy-mind) — 2026-06-02T08:55:02+00:00 - [3 Minute Meditation to Stop Comparing Yourself and Find Your Path](https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486/3-minute-meditation-to-stop-comparing-yourself-and-find-your-path) — 2026-05-29T09:00:16+00:00 - [3 Minute Meditation to Calm Your Mind and Find Inner Stillness](https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486/3-minute-meditation-to-calm-your-mind-and-find-inner-stillness) — 2026-05-26T09:00:12+00:00 - [5 Minute Meditation to Calm Anxiety About the Future and Uncertainty](https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486/5-minute-meditation-to-calm-anxiety-about-the-future-and-uncertainty) — 2026-05-22T09:00:19+00:00 - [5 Minute Meditation to Gather Your Focus in a Distracted World](https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486/5-minute-meditation-to-gather-your-focus-in-a-distracted-world) — 2026-05-19T09:00:20+00:00 - [4 Minute Meditation to Give Yourself Permission to Rest and Reset](https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486/4-minute-meditation-to-give-yourself-permission-to-rest-and-reset) — 2026-05-15T09:00:17+00:00 - [6 Minute Meditation for Productivity Guilt and Pressure to Keep Going](https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486/6-minute-meditation-for-productivity-guilt-and-pressure-to-keep-going) — 2026-05-12T09:00:16+00:00 - [4 Minute Meditation to Strengthen Connection and Friendships](https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486/4-minute-meditation-to-strengthen-connection-and-friendships) — 2026-05-08T17:20:02+00:00 - [8 Minute Meditation for Decision Fatigue and Mental Clarity](https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486/8-minute-meditation-for-decision-fatigue-and-mental-clarity) — 2026-05-05T09:00:24+00:00 - [3 Minute Meditation to Embrace Change and New Beginnings](https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486/3-minute-meditation-to-embrace-change-and-new-beginnings) — 2026-05-01T09:00:17+00:00 - [8 Minute Meditation to Reset After Social Exhaustion](https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486/8-minute-meditation-to-reset-after-social-exhaustion) — 2026-04-28T09:00:20+00:00 - [4 Minute Meditation to Find Inner Peace and Balance](https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486/4-minute-meditation-to-find-inner-peace-and-balance) — 2026-04-24T09:00:26+00:00 - [9 Minute Meditation for News Fatigue and World Overwhelm](https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486/9-minute-meditation-for-news-fatigue-and-world-overwhelm) — 2026-04-21T09:00:21+00:00 - [3 Minute Meditation to Release Emotional Tension and Stress](https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486/3-minute-meditation-to-release-emotional-tension-and-stress) — 2026-04-17T09:00:15+00:00 - [10 Minute Meditation for Burnout Recovery and Mental Exhaustion](https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486/10-minute-meditation-for-burnout-recovery-and-mental-exhaustion) — 2026-04-14T09:00:16+00:00 - [3 Minute Meditation to Ground Yourself in Your Body (Feel Safe and Present)](https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486/3-minute-meditation-to-ground-yourself-in-your-body-feel-safe-and-present) — 2026-04-10T09:00:14+00:00 - [4 Minute Meditation to Feel Safe and Supported Right Now](https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486/4-minute-meditation-to-feel-safe-and-supported-right-now) — 2026-04-07T09:00:13+00:00 - [3 Minute Meditation to Stop Negative Self-Talk (Quiet the Inner Critic)](https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486/3-minute-meditation-to-stop-negative-self-talk-quiet-the-inner-critic) — 2026-04-03T09:00:14+00:00 - [4 Minute Meditation to Reconnect with Hope and Inner Strength](https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486/4-minute-meditation-to-reconnect-with-hope-and-inner-strength) — 2026-03-31T09:05:02+00:00 - [4 Minute Meditation to Trust Yourself When You Feel Uncertain](https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486/4-minute-meditation-to-trust-yourself-when-you-feel-uncertain) — 2026-03-31T09:00:17+00:00 - [5 Minute Meditation to Heal Emotional Pain and Let Go](https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486/5-minute-meditation-to-heal-emotional-pain-and-let-go) — 2026-03-30T09:05:02+00:00 - [6 Minute Meditation to Release Emotional Weight and Feel Lighter](https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486/6-minute-meditation-to-release-emotional-weight-and-feel-lighter) — 2026-03-30T09:00:19+00:00 - [4 Minute Meditation to Give Yourself Permission to Rest](https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486/4-minute-meditation-to-give-yourself-permission-to-rest) — 2026-03-29T09:05:02+00:00 - [5 Minute Meditation to Let Go of Stress, Pain, and What You Can’t Control](https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486/5-minute-meditation-to-let-go-of-stress-pain-and-what-you-can-t-control) — 2026-03-29T09:00:16+00:00 - [7 Minute Meditation for Healthy Digital Boundaries and Focus Reset](https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486/7-minute-meditation-for-healthy-digital-boundaries-and-focus-reset) — 2026-03-28T09:05:02+00:00 - [6 Minute Meditation to Calm an Overstimulated Mind and Mental Overload](https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486/6-minute-meditation-to-calm-an-overstimulated-mind-and-mental-overload) — 2026-03-28T09:00:15+00:00 - [8 Minute Meditation to Reset After Screen Time (Digital Detox for Your Mind)](https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486/8-minute-meditation-to-reset-after-screen-time-digital-detox-for-your-mind) — 2026-03-27T09:15:02+00:00 - [4 Minute Meditation to Clear Your Mind and Stop Overthinking](https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486/4-minute-meditation-to-clear-your-mind-and-stop-overthinking) — 2026-03-27T09:10:02+00:00 - [4 Minute Sleep Meditation to Fall Asleep Calm and Relaxed](https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486/4-minute-sleep-meditation-to-fall-asleep-calm-and-relaxed) — 2026-03-27T09:05:02+00:00 - [4 Minute Meditation to Calm a Restless Mind and Body](https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486/4-minute-meditation-to-calm-a-restless-mind-and-body) — 2026-03-27T09:00:13+00:00 - [Introducing: Calm in Minutes, Meditations for Stress](https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486/introducing-calm-in-minutes-meditations-for-stress) — 2026-03-27T08:55:01+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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