{"podcast":{"title":"Calm in Minutes: Meditations for Stress & Anxiety","slug":"calm-in-minutes-meditations-for-stress-anxiety-7785486","podcast_index_feed_id":7785486,"rss_url":"https://www.spreaker.com/show/6925293/episodes/feed","website_url":"https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress-anxiety--6925293","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d1c902aa9a69bf77b063e22db499454.jpg","author":"Calm in Minutes: Meditations for Stress & Anxiety","episode_count":35,"summary":"Feeling overwhelmed, anxious, or mentally exhausted? Calm in Minutes offers short, guided meditations designed to help you reduce stress, calm your mind, and return to a more grounded, peaceful state—no matter how busy your day feels. Each episode is a gentle, supportive reset you can use anytime: when anxiety or stress starts to rise when your thoughts won’t slow down when you need help falling asleep or when you simply need a moment to breathe These short meditations are simple, effective, and easy to return to daily—whether you’re at home, at work, or on the go. You don’t need experience. You don’t need the perfect environment. You only need a few minutes. Press play, take a breath, and come back to calm. 🎧 Looking for a mindset reset? Listen to the companion podcast: Affirmations for Calm & Confidence —short, powerful affirmations to help you refocus, build confidence, and support your day. Become a supporter of this podcast: https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress-anxiety--6925293/support .","last_synced_at":"2026-06-16T18:20:57.954116+00:00","page_url":"https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486"},"episode":{"title":"6 Minute Meditation for Productivity Guilt and Pressure to Keep Going","slug":"6-minute-meditation-for-productivity-guilt-and-pressure-to-keep-going","published_at":"2026-05-12T09:00:16+00:00","page_url":"https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486/6-minute-meditation-for-productivity-guilt-and-pressure-to-keep-going","show_page_url":"https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486","url":"https://www.spreaker.com/episode/6-minute-meditation-for-productivity-guilt-and-pressure-to-keep-going--71085111","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71085111/e24_cim_6_minute_meditation_for_productivity_guilt_and_pressure_to_keep_going.mp3","summary":"Do you ever feel guilty for resting, slowing down, or not doing enough? This guided meditation for productivity guilt is designed to help you release the pressure to constantly perform and remember that your worth is not tied to output. If your mind has been racing with to-do lists, self-pressure, or the feeling that you should always be doing more, this short meditation offers a gentler way to return to yourself. This episode is especially helpful if you are: feeling guilty for resting or slowing down caught in productivity pressure or hustle mindset mentally exhausted by constant self-expectation struggling to relax without feeling behind looking for a calming meditation for stress and overwhelm You are allowed to pause. You are allowed to rest before everything is done. Namaste. Music credit: Over the Mountain - Shuta Yasukochi (sourced via EpidemicSound.com ) Become a supporter of this podcast: https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress-anxiety--6925293/support . Looking for a quick mindset reset? Listen to my companion podcast, Affirmations for Calm & Confidence , for short, powerful affirmations to help you refocus, build confidence, and support your day. Stay connected If you’d like more reflections, behind-the-scenes thoughts, and gentle reminders, you can find me on Substack: substack.com/@bethbutram You can also follow along on Instagram. My handle is @PodcastsByBeth. If this podcast brings you a sense of calm or support, and you’d like to offer a small thank you, you’re always welcome to do so here: ko-fi.com/bethpodcast Better yet, join the Supporters Club for a forever ad-free experience and more: https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress--6925293 Your presence here is more than enough—and alwa…","meta_description":"Do you ever feel guilty for resting, slowing down, or not doing enough? This guided meditation for productivity guilt is designed to help you release the…","key_points":[],"chapters":[],"topics":[],"duration_seconds":371,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/calm-in-minutes-meditations-for-stress-anxiety-7785486/episodes/6-minute-meditation-for-productivity-guilt-and-pressure-to-keep-going/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486/6-minute-meditation-for-productivity-guilt-and-pressure-to-keep-going.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}