# 3 Minute Meditation to Stop Negative Self-Talk (Quiet the Inner Critic)

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Text version: https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486/3-minute-meditation-to-stop-negative-self-talk-quiet-the-inner-critic.md
Podcast: [Calm in Minutes: Meditations for Stress & Anxiety](https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486)
Published: 2026-04-03T09:00:14+00:00
Episode link: https://www.spreaker.com/episode/3-minute-meditation-to-stop-negative-self-talk-quiet-the-inner-critic--70837083
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70837083/e63_mm_quieting_the_inner_critic.mp3
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Duration seconds: 157

## Resource

When your inner voice becomes critical or overwhelming, it can be difficult to feel calm, confident, or at ease. This 3 minute meditation to stop negative self-talk helps you quiet the inner critic and reconnect with a more compassionate, supportive mindset. Through gentle breath and awareness, you’ll begin to soften self-judgment, release pressure, and create space for kindness within yourself. This meditation is especially helpful if you are: • Struggling with negative self-talk or self-doubt • Feeling overwhelmed by your inner critic • Dealing with perfectionism or pressure • Looking for a short emotional reset • Wanting to build self-compassion You don’t have to believe every thought you think. You can choose a kinder voice. Namaste. Music credit: Relief – Ever So Blue (sourced via EpidemicSound.com ) Become a supporter of this podcast: https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress-anxiety--6925293/support . Looking for a quick mindset reset? Listen to my companion podcast, Affirmations for Calm & Confidence , for short, powerful affirmations to help you refocus, build confidence, and support your day. Stay connected If you’d like more reflections, behind-the-scenes thoughts, and gentle reminders, you can find me on Substack: substack.com/@bethbutram You can also follow along on Instagram. My handle is @PodcastsByBeth. If this podcast brings you a sense of calm or support, and you’d like to offer a small thank you, you’re always welcome to do so here: ko-fi.com/bethpodcast Better yet, join the Supporters Club for a forever ad-free experience and more: https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress--6925293 Your presence here is more than enough—and always appreciated. 🤍

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