Episode
6 Minute Meditation for When You Feel Not Good Enough | Calm Anxiety & Build Self-Worth
- Published
- Jul 17, 2026
- Duration seconds
- 370
- Processing state
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Summary
When the feeling of “not good enough” shows up, it can be quiet or overwhelming—but either way, it can take hold quickly. This 5-minute guided meditation is designed to help you gently interrupt those thoughts, calm your nervous system, and reconnect with a steadier, more grounded sense of self. In this episode of Calm in Minutes: Meditations for Stress & Anxiety , you’ll be guided through a simple, supportive practice to help you step out of comparison, self-doubt, and inner pressure—and into a space of calm awareness and self-acceptance. This meditation is especially helpful if you’re experiencing: Self-doubt or low confidence Comparison to others Feeling behind, not enough, or not measuring up Perfectionism or pressure to prove yourself Emotional heaviness tied to self-worth This is not about forcing positive thinking. It’s about creating space—so those thoughts no longer control how you feel. Take a few minutes for yourself. You don’t need to fix anything. Just begin here. Namaste. Music Credits: 8 pm – Anna Landstrom; The Letter – Rikard From (sourced via EpidemicSound.com) Become a supporter of this podcast: https://www.spreaker.com/podcast/meditations-for-stress-relief-anxiety-help-calm-in-minutes--6925293/support . Looking for a quick mindset reset? Listen to my companion podcast, Affirmations for Calm & Confidence , for short, powerful affirmations to help you refocus, build confidence, and support your day. Stay connected If you’d like more reflections, behind-the-scenes thoughts, and gentle reminders, you can find me on Substack: substack.com/@bethbutram You can also follow along on Instagram. My handle is @PodcastsByBeth. If this podcast brings you a sense of calm or support, and you’d like to offer a small thank you, you’re always welcome to do so…