# 6 Minute Meditation for When You Feel Not Good Enough | Calm Anxiety & Build Self-Worth Page: https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486/6-minute-meditation-for-when-you-feel-not-good-enough-calm-anxiety-build-self-worth Text version: https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486/6-minute-meditation-for-when-you-feel-not-good-enough-calm-anxiety-build-self-worth.md Podcast: [Meditations for Stress Relief & Anxiety Help | Calm in Minutes](https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486) Published: 2026-07-17T08:55:02+00:00 Episode link: https://www.spreaker.com/episode/6-minute-meditation-for-when-you-feel-not-good-enough-calm-anxiety-build-self-worth--71527541 Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71527541/e43_cim_6_minute_meditation_for_when_you_feel_not_good_enough.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/calm-in-minutes-meditations-for-stress-anxiety-7785486/episodes/6-minute-meditation-for-when-you-feel-not-good-enough-calm-anxiety-build-self-worth Duration seconds: 370 ## Resource When the feeling of “not good enough” shows up, it can be quiet or overwhelming—but either way, it can take hold quickly. This 5-minute guided meditation is designed to help you gently interrupt those thoughts, calm your nervous system, and reconnect with a steadier, more grounded sense of self. In this episode of Calm in Minutes: Meditations for Stress & Anxiety , you’ll be guided through a simple, supportive practice to help you step out of comparison, self-doubt, and inner pressure—and into a space of calm awareness and self-acceptance. This meditation is especially helpful if you’re experiencing: Self-doubt or low confidence Comparison to others Feeling behind, not enough, or not measuring up Perfectionism or pressure to prove yourself Emotional heaviness tied to self-worth This is not about forcing positive thinking. It’s about creating space—so those thoughts no longer control how you feel. Take a few minutes for yourself. You don’t need to fix anything. Just begin here. Namaste. Music Credits: 8 pm – Anna Landstrom; The Letter – Rikard From (sourced via EpidemicSound.com) Become a supporter of this podcast: https://www.spreaker.com/podcast/meditations-for-stress-relief-anxiety-help-calm-in-minutes--6925293/support . Looking for a quick mindset reset? Listen to my companion podcast, Affirmations for Calm & Confidence , for short, powerful affirmations to help you refocus, build confidence, and support your day. Stay connected If you’d like more reflections, behind-the-scenes thoughts, and gentle reminders, you can find me on Substack: substack.com/@bethbutram You can also follow along on Instagram. My handle is @PodcastsByBeth. If this podcast brings you a sense of calm or support, and you’d like to offer a small thank you, you’re always welcome to do so… ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/calm-in-minutes-meditations-for-stress-anxiety-7785486/episodes/6-minute-meditation-for-when-you-feel-not-good-enough-calm-anxiety-build-self-worth/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486/6-minute-meditation-for-when-you-feel-not-good-enough-calm-anxiety-build-self-worth.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.