{"podcast":{"title":"Calm in Minutes: Meditations for Stress & Anxiety","slug":"calm-in-minutes-meditations-for-stress-anxiety-7785486","podcast_index_feed_id":7785486,"rss_url":"https://www.spreaker.com/show/6925293/episodes/feed","website_url":"https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress-anxiety--6925293","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d1c902aa9a69bf77b063e22db499454.jpg","author":"Calm in Minutes: Meditations for Stress & Anxiety","episode_count":35,"summary":"Feeling overwhelmed, anxious, or mentally exhausted? Calm in Minutes offers short, guided meditations designed to help you reduce stress, calm your mind, and return to a more grounded, peaceful state—no matter how busy your day feels. Each episode is a gentle, supportive reset you can use anytime: when anxiety or stress starts to rise when your thoughts won’t slow down when you need help falling asleep or when you simply need a moment to breathe These short meditations are simple, effective, and easy to return to daily—whether you’re at home, at work, or on the go. You don’t need experience. You don’t need the perfect environment. You only need a few minutes. Press play, take a breath, and come back to calm. 🎧 Looking for a mindset reset? Listen to the companion podcast: Affirmations for Calm & Confidence —short, powerful affirmations to help you refocus, build confidence, and support your day. Become a supporter of this podcast: https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress-anxiety--6925293/support .","last_synced_at":"2026-06-16T18:20:57.954116+00:00","page_url":"https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486"},"episode":{"title":"6 Minute Meditation to Release Emotional Weight and Feel Lighter","slug":"6-minute-meditation-to-release-emotional-weight-and-feel-lighter","published_at":"2026-03-30T09:00:19+00:00","page_url":"https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486/6-minute-meditation-to-release-emotional-weight-and-feel-lighter","show_page_url":"https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486","url":"https://www.spreaker.com/episode/6-minute-meditation-to-release-emotional-weight-and-feel-lighter--70837071","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70837071/e85_micro_meditation_releasing_emotional_burdens.mp3","summary":"Emotional weight can build quietly—showing up as tension in your body, heaviness in your mind, or a sense of overwhelm that’s hard to explain. This 6 minute meditation for emotional release helps you gently let go of stress, past experiences, and internal pressure—one breath at a time. Through calming breathwork and guided visualization, you’ll create space in your body and mind, soften emotional tension, and begin to feel lighter and more at ease. This meditation is especially helpful if you are: • Feeling emotionally overwhelmed or weighed down • Holding onto stress, worry, or past experiences • Noticing tension in your body or tightness in your chest or shoulders • Looking for a short mindfulness break for emotional release • Wanting to feel calmer, lighter, and more at peace You don’t have to release everything at once. Even a small shift can create meaningful relief. Namaste. Music credit: Echoes of Illumination - Megan Wofford; Gentle Dreams – Sight of Wonders (sourced via EpidemicSound.com ) Become a supporter of this podcast: https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress-anxiety--6925293/support . Looking for a quick mindset reset? Listen to my companion podcast, Affirmations for Calm & Confidence , for short, powerful affirmations to help you refocus, build confidence, and support your day. Stay connected If you’d like more reflections, behind-the-scenes thoughts, and gentle reminders, you can find me on Substack: substack.com/@bethbutram You can also follow along on Instagram. My handle is @PodcastsByBeth. If this podcast brings you a sense of calm or support, and you’d like to offer a small thank you, you’re always welcome to do so here: ko-fi.com/bethpodcast Better yet, join the Supporters Club for a forever ad-free experience…","meta_description":"Emotional weight can build quietly—showing up as tension in your body, heaviness in your mind, or a sense of overwhelm that’s hard to explain. This 6 minu…","key_points":[],"chapters":[],"topics":[],"duration_seconds":321,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/calm-in-minutes-meditations-for-stress-anxiety-7785486/episodes/6-minute-meditation-to-release-emotional-weight-and-feel-lighter/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486/6-minute-meditation-to-release-emotional-weight-and-feel-lighter.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}