{"podcast":{"title":"Calm in Minutes: Meditations for Stress & Anxiety","slug":"calm-in-minutes-meditations-for-stress-anxiety-7785486","podcast_index_feed_id":7785486,"rss_url":"https://www.spreaker.com/show/6925293/episodes/feed","website_url":"https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress-anxiety--6925293","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d1c902aa9a69bf77b063e22db499454.jpg","author":"Calm in Minutes: Meditations for Stress & Anxiety","episode_count":35,"summary":"Feeling overwhelmed, anxious, or mentally exhausted? Calm in Minutes offers short, guided meditations designed to help you reduce stress, calm your mind, and return to a more grounded, peaceful state—no matter how busy your day feels. Each episode is a gentle, supportive reset you can use anytime: when anxiety or stress starts to rise when your thoughts won’t slow down when you need help falling asleep or when you simply need a moment to breathe These short meditations are simple, effective, and easy to return to daily—whether you’re at home, at work, or on the go. You don’t need experience. You don’t need the perfect environment. You only need a few minutes. Press play, take a breath, and come back to calm. 🎧 Looking for a mindset reset? Listen to the companion podcast: Affirmations for Calm & Confidence —short, powerful affirmations to help you refocus, build confidence, and support your day. Become a supporter of this podcast: https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress-anxiety--6925293/support .","last_synced_at":"2026-06-16T18:20:57.954116+00:00","page_url":"https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486"},"episode":{"title":"7 Minute Meditation for Healthy Digital Boundaries and Focus Reset","slug":"7-minute-meditation-for-healthy-digital-boundaries-and-focus-reset","published_at":"2026-03-28T09:05:02+00:00","page_url":"https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486/7-minute-meditation-for-healthy-digital-boundaries-and-focus-reset","show_page_url":"https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486","url":"https://www.spreaker.com/episode/7-minute-meditation-for-healthy-digital-boundaries-and-focus-reset--70837049","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70837049/e93_5_minute_meditation_healthy_digital_boundaries_and_focus_reset.mp3","summary":"Feeling overwhelmed by notifications, screen time, or constant digital input? This 7 minute meditation for digital overwhelm and focus reset helps you step away from the noise, calm your nervous system, and reclaim your attention. Through gentle breathing and mindful awareness, you’ll create space between yourself and the constant pull of technology—allowing your mind to slow down and your focus to return. This meditation is especially helpful if you are: • Feeling mentally drained from too much screen time • Overwhelmed by notifications, messages, or social media • Struggling to focus or stay present • Looking for a short mindfulness break during your day • Trying to create healthier digital boundaries Healthy digital boundaries aren’t about disconnecting from the world— they’re about reconnecting with yourself. Sometimes the most powerful reset is simply pausing, breathing, and remembering that your attention belongs to you. Namaste. Music credit: Angelica (Instrumental Version) – David Edward (sourced via EpidemicSound.com ) Become a supporter of this podcast: https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress-anxiety--6925293/support . Looking for a quick mindset reset? Listen to my companion podcast, Affirmations for Calm & Confidence , for short, powerful affirmations to help you refocus, build confidence, and support your day. Stay connected If you’d like more reflections, behind-the-scenes thoughts, and gentle reminders, you can find me on Substack: substack.com/@bethbutram You can also follow along on Instagram. My handle is @PodcastsByBeth. If this podcast brings you a sense of calm or support, and you’d like to offer a small thank you, you’re always welcome to do so here: ko-fi.com/bethpodcast Better yet, join the Supporters Club for…","meta_description":"Feeling overwhelmed by notifications, screen time, or constant digital input? This 7 minute meditation for digital overwhelm and focus reset helps you ste…","key_points":[],"chapters":[],"topics":[],"duration_seconds":410,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/calm-in-minutes-meditations-for-stress-anxiety-7785486/episodes/7-minute-meditation-for-healthy-digital-boundaries-and-focus-reset/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486/7-minute-meditation-for-healthy-digital-boundaries-and-focus-reset.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}