{"podcast":{"title":"Meditations for Stress Relief & Anxiety Help | Calm in Minutes","slug":"calm-in-minutes-meditations-for-stress-anxiety-7785486","podcast_index_feed_id":7785486,"rss_url":"https://www.spreaker.com/show/6925293/episodes/feed","website_url":"https://www.spreaker.com/podcast/meditations-for-stress-relief-anxiety-help-calm-in-minutes--6925293","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d1c902aa9a69bf77b063e22db499454.jpg","author":"Meditations for Stress Relief & Anxiety Help | Calm in Minutes | Beth Butram","episode_count":60,"summary":"Feeling overwhelmed, anxious, or mentally exhausted? Calm in Minutes offers short, guided meditations designed to help you reduce stress, calm your mind, and return to a more grounded, peaceful state—no matter how busy your day feels. Each episode is a gentle, supportive reset you can use anytime: when anxiety or stress starts to rise when your thoughts won’t slow down when you need help falling asleep or when you simply need a moment to breathe These short meditations are simple, effective, and easy to return to daily—whether you’re at home, at work, or on the go. You don’t need experience. You don’t need the perfect environment. You only need a few minutes. Press play, take a breath, and come back to calm. 🎧 Looking for a mindset reset? Listen to the companion podcast: Affirmations for Calm & Confidence —short, powerful affirmations to help you refocus, build confidence, and support your day. Become a supporter of this podcast: https://www.spreaker.com/podcast/meditations-for-stress-relief-anxiety-help-calm-in-minutes--6925293/support .","last_synced_at":"2026-09-08T16:17:05.907758+00:00","page_url":"https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486"},"episode":{"title":"Peaceful Mind in Uncertain Times | 8 Minute Emotional Reset Meditation","slug":"peaceful-mind-in-uncertain-times-8-minute-emotional-reset-meditation","published_at":"2026-08-21T08:55:02+00:00","page_url":"https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486/peaceful-mind-in-uncertain-times-8-minute-emotional-reset-meditation","show_page_url":"https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486","url":"https://www.spreaker.com/episode/peaceful-mind-in-uncertain-times-8-minute-emotional-reset-meditation--72580609","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72580609/e53_cim_8_minute_meditation_for_finding_calm_in_uncertain_times.mp3","summary":"When uncertainty clouds your mind, meditation using breathwork and visualization can help you find calm. This 8-minute guided meditation offers a gentle approach: release the pressure to have all the answers and reconnect with the present moment through a soothing lakeside visualization. Learn to calm your anxiety and find peace, even when the future feels unclear—no matter how busy your day. Search words to help others find this episode: meditation for uncertainty, guided meditation for anxiety, meditation for worry, meditation for stress relief, mindfulness meditation, anxiety meditation, meditation for overthinking, meditation for letting go, meditation for life transitions, emotional resilience meditation, calming meditation, present moment meditation, short guided meditation, calm in minutes, meditation for peace Become a supporter of this podcast: https://www.spreaker.com/podcast/meditations-for-stress-relief-anxiety-help-calm-in-minutes--6925293/support . Looking for a quick mindset reset? Listen to my companion podcast, Affirmations for Calm & Confidence , for short, powerful affirmations to help you refocus, build confidence, and support your day. Stay connected If you’d like more reflections, behind-the-scenes thoughts, and gentle reminders, you can find me on Substack: substack.com/@bethbutram You can also follow along on Instagram. My handle is @PodcastsByBeth. If this podcast brings you a sense of calm or support, and you’d like to offer a small thank you, you’re always welcome to do so here: ko-fi.com/bethpodcast Better yet, join the Supporters Club for a forever ad-free experience and more: https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress--6925293 Your presence here is more than enough—and always appreciated. 🤍","meta_description":"When uncertainty clouds your mind, meditation using breathwork and visualization can help you find calm. This 8-minute guided meditation offers a gentle a…","key_points":[],"chapters":[],"topics":[],"duration_seconds":481,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/calm-in-minutes-meditations-for-stress-anxiety-7785486/episodes/peaceful-mind-in-uncertain-times-8-minute-emotional-reset-meditation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486/peaceful-mind-in-uncertain-times-8-minute-emotional-reset-meditation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}