# 5 Minute Meditation to Release Morning Anxiety

Page: https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486/5-minute-meditation-to-release-morning-anxiety
Text version: https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486/5-minute-meditation-to-release-morning-anxiety.md
Podcast: [Calm in Minutes: Meditations for Stress & Anxiety](https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486)
Published: 2026-06-09T08:55:02+00:00
Episode link: https://www.spreaker.com/episode/5-minute-meditation-to-release-morning-anxiety--71527528
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71527528/e32_cim_5_minute_meditation_to_release_morning_anxiety.mp3
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JSON: https://stenobird.com/v1/public/podcasts/calm-in-minutes-meditations-for-stress-anxiety-7785486/episodes/5-minute-meditation-to-release-morning-anxiety
Duration seconds: 318

## Resource

Start your day grounded and at ease with this morning meditation for anxiety relief. This short guided practice uses deep breathing, mindful awareness, and gentle body relaxation to quiet racing thoughts and help you meet your morning with confidence and calm. If you wake up tense, overthinking, or already stressed about the day ahead, this short meditation helps slow your breath, calm your nervous system, and create space for clarity and focus. Perfect for busy mornings, workdays, or any time you need a peaceful reset before your day unfolds. Best for: listeners seeking a simple mindfulness routine quick calm practice stress‑relief meditation to start the day with balance and presence morning anxiety meditation short mindfulness meditation breathing meditation for stress quick guided meditation for focus Music Credits: Still Love – Hannah Lindgren (sourced via EpidemicSound.com) Become a supporter of this podcast: https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress-anxiety--6925293/support . Looking for a quick mindset reset? Listen to my companion podcast, Affirmations for Calm & Confidence , for short, powerful affirmations to help you refocus, build confidence, and support your day. Stay connected If you’d like more reflections, behind-the-scenes thoughts, and gentle reminders, you can find me on Substack: substack.com/@bethbutram You can also follow along on Instagram. My handle is @PodcastsByBeth. If this podcast brings you a sense of calm or support, and you’d like to offer a small thank you, you’re always welcome to do so here: ko-fi.com/bethpodcast Better yet, join the Supporters Club for a forever ad-free experience and more: https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress--6925293 Your presence here is more tha…

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## Transcript

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